How can a pregnant woman protect herself from the flu?

With the onset of the cold season, very many people face seasonal viral diseases - influenza and ARVI. In the period of bearing the baby any malaise causes future mummy anxiety, because it is not only about her health, but also about the future of the baby. As a pregnant woman to protect herself from the flu in order not to harm her condition, it is a question that every woman should study, because it is better to take precautions than to get sick with this ailment.

How to protect against flu during pregnancy?

Who would that did not say, but all the doctors agree on the fact that the flu during the gestation of the baby is better not to get sick. And this is due not only to the serious symptoms of the disease, but also to complications that can cause this ailment. The ways in which a pregnant woman can protect herself from the flu, there are three that can be divided into such categories:

1. Vaccination. To date, vaccination is considered the most reliable way in the fight against influenza infection. However, it is worth remembering that one should not be vaccinated at the height of the epidemic, but earlier, approximately 4 weeks before the possible onset of the disease. In addition, this method is only suitable for those expectant mothers who have reached the 14-week gestation period. Therefore, if you decided that it is better to get vaccinated than to be afraid of infection the whole winter, then choose the foreign medicines: Begrivac, Influvac, Vaxigripp, etc. They do not contain dangerous components.
2. Medication prophylaxis. The main drugs that doctors recommend to use to protect themselves against influenza during pregnancy are both interferon and ocular ointment. The latter has a pronounced antiviral effect and is one of the safest means for pregnancy. It is applied to the nasal passages 2 times a day. Interferon can be found in the drug Viferon, which is available in suppositories and gel. Rectal suppositories can be used from the 14th week of pregnancy to 1 suppository twice daily for 5 days. The gel will help protect the pregnant woman from the flu both in the 1 trimester and in the subsequent ones, and it can be used for a long time. The scheme of its use is the same as that of Okoslinovoy ointment: 2 times a day.
3. General prophylaxis. In order to protect herself from the flu of a pregnant woman, she needs to carry out both measures aimed at maximum protection of her body from external carriers of the disease, and to strengthen immunity. For this, doctors recommend following these rules:

• wash hands regularly with soap and water;
• every day, rinse your feet with water at room temperature;
• engage in gymnastics for pregnant women;
• walk every day for more than 2 hours in the open air (except for places with a large number of people);
• sleep well and eliminate stress;
• To enter into the diet the vitamin complex, and it is better to make the menu in which 50% will occupy fresh fruits and vegetables;
• if there is no allergy, once a day make aroma, which can be breathed with oils of tea tree, lemon, eucalyptus, pine, etc.
• ventilate the premises and arrange wet cleaning once a day.

How to protect a pregnant woman from the flu if one of the members of the family falls ill?

However, the most difficult moment is the one that causes the future mummy to collide with the carriers of the virus every day. In this case, doctors recommend that you always use medical masks or cotton-gauze dressings, and do not forget about ointments that can be applied in the nose. In addition, it is necessary to carefully monitor the hygiene of family members: a person must have a separate dish, a towel, a separate bed, etc., because this virus is very contagious.

So, our recommendations will help the pregnant woman to protect herself from the flu, and colds, because they are not difficult to perform. Remember that it is better to breathe a little with aromatic oils and resemble a mask, than to lie a week with a high temperature and worry about your baby.