Often people tend to complicate their own lives, while it is possible to solve any problems very simply. For example, many girls are ready to drink questionable pills and medicines to get rid of excess weight, instead of using simple and affordable drinking water for weight loss.
Why is water useful for losing weight?
When the correct way out seems too simple, it is always difficult to believe in it, Many doubt - is water useful for losing weight? The answer is unequivocal - yes! And the benefits in its use are much greater than it may seem at first glance.
A very small percentage of people observe the drinking norm. How much water do you drink per day? A couple of glasses, and then in the form of tea? As you know, a day to drink 2 liters of fluid - and this amount of simple or mineral water for weight loss will be an ideal option. There is a lot of sense in this.
As you know, a person is 80% water, and water is involved in many metabolic processes of the body. If it constantly enters and circulates, it inevitably leads to an improvement in metabolism. And when the metabolism works quickly, all incoming substances are processed efficiently and energy is consumed, and not stored "in reserve" in the form of fat deposits on the waist or hips.
Another reason to use cold boiled water for weight loss is suppression of signals of false hunger. It's no secret that modern man eats much more than his body needs and there are several reasons for this. Firstly, we often confuse the signal of thirst and hunger, and instead of drinking water, we decide to have a snack. Secondly, we are surrounded by too many temptations - species and odors of attractive, but harmful and superfluous food. And not every woman can resist such temptations. In each of these cases, the use of water is a great help. If you are not sure that you are hungry, but you have an appetite , drink a glass of water - false hunger and thirst will pass, and it may turn out that your body does not need food.
In addition, wanting to strengthen the activity of the brain, we often reach out for chocolate or nuts, but these are extra calories! Strangely enough, it is water that helps to refresh the mind and stimulates mental activity. Next time try to abandon the chocolate in favor of a glass of water, and you will certainly appreciate its effectiveness! Not for nothing at conferences even the most serious level is allowed the presence of a bottle of mineral water on the table of each participant.
What is the best water for losing weight?
There are many options, even if we consider only the temperature differences. While there is no consensus on what - ice, warm, hot water for weight loss is more effective. One thing is clear: too cold option does not suit those who suffer
chronic diseases of the throat, and hot, not everyone will like it, although it sates much better.
Scientists agreed on the opinion that for most people it will be preferable to drink water with a small slice of lemon - this is useful for immunity,Drink water follows half an hour before meals or two hours after it, and also freely in between meals. Eight glasses of water a day - not so much, especially when you take into account the benefits this will bring to your body and figure.
Many believe that instead of the usual drinking option is much better frozen or distilled water for weight loss. In fact, this makes sense: many sources speak of the incredible benefits of thawed water. The fact is that after freezing water changes its structure, and in this new form the metabolism is much more efficient. Ideally, it is recommended to drink the melt water daily, which is easy to prepare in the freezer.