Lose weight for a couple of days, as we all understand, it's not an easy thing. For many people, weight loss is a process that lasts for months and years. In the end, strict diets , at least, are not useful for health, and as a maximum - they cause him serious harm. However, those who want to lose weight quickly, even if not for 2 days, still have hope. If you are serious about changing your body and want to see results of these changes in a maximum of a week, follow a few helpful tips.
"I want to lose weight in 2 days!"
Food
- Form a diet with the lowest content of starch, sugar, carbohydrates and animal fats.
- Eat as much as possible vegetables, fiber and lean protein. Ideal products in this period are green leafy vegetables such as spinach, cabbage, mustard greens; egg whites, soy products, and breast of a bird (always without skin!); rhubarb, raspberries and blackberries (recognized "fighters with excess weight"); fish and shellfish; low-fat yogurt.
- Drink water and green tea without sugar. Water will help your immune system function in normal mode, will retain the color of your skin and give strength. Green tea contains a large number of antioxidants that protect us from free radicals.
- Take the products that tempt you from the house. Ask your husband or other household members to go to the store and bring ONLY what will be on the list.
- Do not go to the refrigerator. Eat only what is put on your plate, and not more.
- Do not eat only because you have nothing else to do. Be constantly busy not to think about food.
Exercises
- Seriously engage in physical exercises. Stretch and prepare a lot of attention. You think how to lose weight in 2 days, and not how to injure yourself and under this pretext to avoid further training.
- Sweat as much as you can. Run, warm clothes, create additional loads.
- Give the cardioonloads at least an hour a day, if it's hard for you, just use a slower pace. If you do not get anything, just go. Long walks (preferably uphill) are a great way to maintain health and (with dieting) to lose weight, even if not for 2 days, but at exactly the fast and confident pace.