How to lose weight in 2 days?

Lose weight for a couple of days, as we all understand, it's not an easy thing. For many people, weight loss is a process that lasts for months and years. In the end, strict diets , at least, are not useful for health, and as a maximum - they cause him serious harm. However, those who want to lose weight quickly, even if not for 2 days, still have hope. If you are serious about changing your body and want to see results of these changes in a maximum of a week, follow a few helpful tips.

"I want to lose weight in 2 days!"

Food

  1. Form a diet with the lowest content of starch, sugar, carbohydrates and animal fats.
  2. Eat as much as possible vegetables, fiber and lean protein. Ideal products in this period are green leafy vegetables such as spinach, cabbage, mustard greens; egg whites, soy products, and breast of a bird (always without skin!); rhubarb, raspberries and blackberries (recognized "fighters with excess weight"); fish and shellfish; low-fat yogurt.
  3. Drink water and green tea without sugar. Water will help your immune system function in normal mode, will retain the color of your skin and give strength. Green tea contains a large number of antioxidants that protect us from free radicals.
  4. Take the products that tempt you from the house. Ask your husband or other household members to go to the store and bring ONLY what will be on the list.
  5. Do not go to the refrigerator. Eat only what is put on your plate, and not more.
  6. Do not eat only because you have nothing else to do. Be constantly busy not to think about food.

Exercises

  1. Seriously engage in physical exercises. Stretch and prepare a lot of attention. You think how to lose weight in 2 days, and not how to injure yourself and under this pretext to avoid further training.
  2. Sweat as much as you can. Run, warm clothes, create additional loads.
  3. Give the cardioonloads at least an hour a day, if it's hard for you, just use a slower pace. If you do not get anything, just go. Long walks (preferably uphill) are a great way to maintain health and (with dieting) to lose weight, even if not for 2 days, but at exactly the fast and confident pace.