Some do not see anything "explosive" in the behavior of anything special, but for the surrounding people constant tantrums, scandals and clarification of relations, conversations on high tones cause a lot of trouble and spoil the mood . If you understand that the characteristics of your character harm not only others, but, above all, personally to you, think about how to become calmer and more balanced.
Learning to be calmer
There are no unsolvable problems, therefore, if you have decided to bring more peace and harmony into your life and do not react to every word with an explosion of emotions, take advice that will not only help you understand how to become calmer, but also to get a real result:
- First you need to find out what or who causes your irritation and outbursts of anger, and then analyze whether the violent reaction you are demonstrating is necessary.
- If possible, try to meet as rarely as possible with people who lead you out of balance. If this is not possible, but you are worried about how to become calm and restrained, communicate with them only on specific issues and problems, do not go into long debates, do not try to prove your rightness.
- Stop wasting your nerves when you expect transport, and it's gone for a long time, when the queue in the supermarket is slowly moving, and in other everyday situations, which you can not influence. Since you are not able to speed up the work of the cashier, but want to understand how to become calm and not nervous, get distracted by something, look around and understand that because you are worried and endlessly looking at the clock, the bus will not come faster - accept the situation as it is.
- In order to calm down, take on the arsenal of ancient Chinese wisdom: "If the problem is solvable, then it is not worth it, if it is not possible to solve it, then all the more it does not need to worry."
- But how to become kind and calm if there are so many irritants around ?! Learn to highlight the facts in terms of importance, and it will soon become clear that three-quarters of your anxiety is empty efforts, nothing significant is meaningless or has no serious impact on your life. And if this is so, then do not worry and be in a state of nervousness.