It is believed that only strong and decent people can forgive. In psychology it is said that releasing an insult a person feels relief, and also it is useful for one's own psychological state. To begin to master the process of forgiveness will be difficult enough, but in the future it will all go into a good habit.
Tips in psychology, how to forgive offense
Often a person concentrates so much on insult that his life acquires gray colors. Such a load does not allow for a normal and happy life. That is why in psychology there are entire sections devoted to offense and forgiveness. Among all the existing information, there are some tips:
- It is necessary to think about the situation in a calm environment and understand for yourself what will be life if you continue to take offense. Ripeness is destructive, and it will affect different spheres of life.
- Look at the situation from the side and answer for yourself a number of questions, for example "What is the cause of the offense?", "What was unpleasant in the words and actions of the other person?", Etc. It is worth to understand for what strings could pull the offender, because these are weaknesses. Such an analysis is recommended to be done in writing.
- Start with words of forgiveness, which should be said first of all to yourself. Many times repeating the words, for example, "I, I let offense" will be possible after a short period of time to feel real relief. In psychology, the most terrible is the resentment of a mother who will not allow a person to build a happy family . It is important to understand that this person has given life and to forgive him at least for the sake of it.
- Understanding how to deal with insult, it is worth mentioning and such a well-known method in psychology - take such negative situations in life as a lesson that life presents. Make certain conclusions and draw on life's wisdom, which will allow in the future
avoid all problems. - Fight with resentment, using humor. It is the ability to laugh at oneself that will cope with all the negativity that has accumulated on the soul. Such behavior will teach you to treat life easier and not be trivial.
- In psychology, in order to overcome the feeling of resentment, give still such advice - understand that people often offend others completely unconsciously and, perhaps, your situation is precisely from these. This situation is due to the fact that all people are different and everyone perceives what they have said or done in their own way. To arrange all the points and understand the situation, it is better to take the abuser to a frank conversation and understand his intentions, as well as express his opinion.