Zucchini fits perfectly with the chicken breast and complement each other. From this combination, you can prepare a variety of different dishes that will decorate and diversify your table. Let's look at some recipes with you.
Courgettes with chicken breast
Ingredients:
- young courgettes - 2 pcs .;
- fillet of chicken breast - 1 pc .;
- cheese - 50 g;
- garlic - 2 cloves;
- ready-made paprika sauce - 300 g;
- olive oil - 2 tbsp. spoons;
- basil - 5 leaves;
- spice.
Preparation
Vegetables are washed and cut along thin plates. We cover the baking tray with baking paper, lay out the courgettes, lightly grease them with olive oil and add salt. We send the vegetables for about 7 minutes in a preheated oven to 180 degrees, so that zucchini become soft. This time the meat of the breast is shredded with thin longitudinal slices, we beat off a bit, pour it and pepper. Add garlic, stir and leave to marinate.
On ready-made zucchini we spread out the strips of chicken, sprinkle with grated cheese and basil , adding a little ready-made sauce from paprika. Then gently twist everything in rolls, fix the ends with toothpicks and bake in the oven for about 25 minutes at 180 degrees.
Chicken breast baked with courgettes
Ingredients:
- zucchini - 2 pcs .;
- bulb - 2 pieces;
- tomatoes - 3 pcs .;
- chicken breast - 1 pc .;
- garlic - 2 cloves;
- spice.
For sauce:
- kefir - 0,5 items;
- spice;
- mayonnaise - 4 tbsp. spoons.
Preparation
So, to prepare this dish, let's first prepare all the ingredients. Zucchini washed, clean them from the peel and cut into small cubes. The bulb is cleaned, shredded by half rings, and my tomatoes are dried and finely chopped. Chop the chicken breast into small pieces. Now put on the baking sheet all vegetables, meat, mix and season with spices.
Next, let's prepare the sauce. To do this, mix in the bowl of mayonnaise with kefir and salt. After that, plentifully smear the dish with the mixture and send the baking sheet to the oven for 30 minutes. We bake chicken breast with zucchini at a temperature of 180 degrees. In the end, add grated garlic and mix thoroughly.
Stewed zucchini with chicken breast
Ingredients:
- chicken breast - 2 pcs .;
- vegetable oil - 3 tbsp. spoons;
- zucchini - 1 piece;
- bulb - 1 piece;
- sour cream - 250 ml;
- spice.
Preparation
Each fillet of chicken breast is processed and cut across the fibers into pieces. In the frying pan, we warm up the vegetable oil, fry the meat until it browns and put it into a saucepan. Marrows are mine, wiped with a towel, shredded in small pieces and wessed on the same frying pan.
Then put them in a pan over chicken pieces. In the frying pan add the oil and fry the chopped onions, after which we also send it to the pan. Next, put it on a weak fire, put sour cream, season with spices to taste and simmer on low heat for 15-20 minutes under the lid.
Chicken Breast Recipe with Courgettes
Ingredients:
- zucchini - 300 g;
- chicken breast - 500 g;
- sweet pepper - 200 g;
- tomatoes - 200 g;
- Mozzarella cheese - 1 piece;
- olives - 10 pieces;
- Onion - 200 g;
- carrots - 150 g;
- sour cream 150 ml.
Preparation
To begin with, we process the chicken and cut it into very small cubes. Next we take zucchini, peel it from the peel, cut it in half, take out the seeds and shred the half rings. Then lightly fry them. Cheese mozzarella grind the slices, and hard cheese rubbed on a medium grater. Bulgarian pepper is processed and chopped strips. Then, in a baking dish, spread the chicken fillet, then a layer of fried zucchini, cheese slices and olives with pepper. After this, put the dish in the oven and bake for 20-25 minutes at a temperature of 200 degrees.