How to become smarter and increase the level of intelligence?

It is a great misconception that one can only be born intelligent and have some innate talents. And if a person is stupid, not erudite, slowly thinks - this can not be remedied. In fact, brain work can and should be maintained and developed throughout life. At any age, especially after 30, the mind needs regular training.

Is it possible to become smarter?

Mind is a concept that is extensible and consists of several parameters: innate intellectual potential, memory, logic, flexibility of consciousness, creativity, speed of reaction. All these skills, with the exception of an innate level of intelligence , can be developed to become smarter. Before the man who raised his intellect, new horizons open.

It is never too late to start training, not in 15 years, nor in 90. The flow of knowledge should increase with each lived year. But most importantly - to apply all the knowledge gained in practice, collecting useful information from various sources and putting it into action. Mental abilities directly depend on how a person controls his brain and makes him work more productively.

How to become smarter and increase the level of intelligence?

Many people are interested in the question of how to become smarter. The brain, like muscles, is not bad for training, but for the development of intelligence, an integrated approach is needed. As trite as it sounds, start better with health. Proper nutrition, getting rid of bad habits, increasing the general tone of the body and regular exercise improves the brain. The next step is practical exercises: increasing the information load and erudition, reading, training memory, etc. Thinking about how to grow wiser, you need to develop a clear plan to improve your mental processes and follow it.

Exercises for the brain - how to become smarter?

All existing exercises for the mind are aimed at developing memory, logic, concentration and attention. Man must develop. It is useful to change the situation, old habits, the circle of communication, interests, even replaced phrases with new ones. In improving the intellectual level helps exercise for the brain:

• solving problems (logical, memorizing, tests, crossword puzzles and puzzles);
• regular replenishment of vocabulary;
• the study of foreign languages;
• maintaining a personal diary or blog;
• memorizing poems;
• logical games (checkers, chess, tetris);
• reading.

What books to read to become smarter?

Reading is the most popular and proven way to increase intelligence. It expands the world view, improves vocabulary, develops memory, teaches to think and shapes personality. Choosing what to read to become smarter, one should pay attention to classical, modern art and scientific literature, reference books, philosophical works, books on psychology, memoirs, biographies of successful people. Books that will help you become smarter and achieve success:

1. "Essentialism," Greg McKeon - a book that will help change attitudes to life and find the most important.
2. "From good to great," Jim Collins is a bestseller that helps you understand complex business processes.
3. "Take and do!", David Newman - a collection of simple and practical advice, filling the work with a new meaning.
4. "Self-confidence", Alice Muir is a book that supports in difficult situations.
5. "How to talk to anyone," Mark Rhodes - a practical guide to action.

Movies for the development of intelligence

Along with books, there are films for the mind that can expand consciousness and awaken thinking. This is not only scientific-cognitive films, biographies, documentary tapes. The top 10 feature films that change the outlook on life and give food for the mind include:

1. "Where do dreams come?" A drama about the immortality of the soul, filled with the experiences of terrible grief.
2. "Another land . " A film about the tragic intersection of lives, an attempt to change and become different despite everything.
3. "Track 60" . Road-movie about one journey, in which deep questions are asked about the meaning of life.
4. "Games of the mind . " Biography of the mathematical child prodigy John Nash, before which there was a serious choice - love or suffering.
5. "Knockin 'on Heaven" . A tape about the last days of life, which makes you think about the path you have covered.
6. "Thirteenth floor . " A screen version of the novel about virtual reality. Can I find answers to my questions in it?
7. The Green Mile . An incredibly sad mystical drama about a man who knows more than he should.
8. "Peaceful warrior . " A sports drama about a talented gymnast who teaches you never to give up.
9. "Inappropriate person" . Tape about the imaginary "city of happiness", in which a simple hard worker gets. He reflects on whether it is possible to live without emotions.
10. "Dogville . " A shocking film about the cruel nature of man, forcing to dig into himself.

Music for the development of intelligence

Studies of English scientists have shown that any music helps to perform monotonous work, adjust to the right way. To the joy of music lovers who are wondering how to become smarter with music, the playlist of "useful" songs includes also favorite songs of any genre. Their listening helps you to quickly cope with tasks and generate ideas. But when it comes to creative, difficult or intellectual work, music for the mind and the brain will be needed:

• classics, especially Mozart;
• sounds of nature;
• instrumental music;
• baroque music.

Products for the mind and memory

The brain can be fed not only with training and the right audio-visual environment. There is food for the mind in the literal sense. It:

1. Walnuts . The main food of erudite, the source of protein and a whole complex of amino acids, which favorably affect the vessels of the brain.
2. Fish is a great meal for the mind and memory. In fish, a lot of iodine and PUFA omega-3, necessary for brain cells.
3. Spinach . It contains lutein, which protects the brain cells from premature aging.
4. Pumpkin seeds are zinc in a living form. Improves memory.

Rest for the brain

Caring about how to become smart, you can not forget about a full rest. In the process of mental work it is useful sometimes to switch, take a break, for example, drink a cup of tea or take a walk on the street. This time interval the brain uses to expand everything into shelves. Every 40-50 minutes of intellectual work require a 10-minute break. Rest for the mind and body are equally important. Only half an hour of daytime sleep makes the brain work more efficiently by 30%.

Anyone who has decided to become smarter should not deviate from the task. Motivation above all, and the results will not keep you waiting. Working on yourself you can not lose a minute. If you have free time, it is better to conduct it with benefit, for example, to read an interesting article in the popular science magazine. For a person who is satisfied with his intellectual level, training for the mind will not be superfluous either. Throughout life it is necessary to maintain a thought organ in the form. Moreover, it is never too late to learn, develop and learn something new.