Self-confidence - psychology

Psychology attaches great importance to self-confidence, which is necessary for success in personal life and professional activity. The problem of increasing self-confidence was practiced by many psychologists who developed a variety of tactics for the development of this quality.

Techniques to increase the strength of self-confidence

To cope with excitement and to strengthen self-confidence helps the technique "The best moments of life" . In a difficult situation, when self-esteem threatens just about to collapse, you need to remember the personal moment of victory, of triumph. If you accurately restore the memory of a sense of delight and pride, it will give strength and increase self-confidence in the current situation.

It will be more difficult for a man in whose life there were no moments of triumph yet. In this case, the technique "I am a hero" will help. By the power of your imagination you need to create a self-confident, strong person - a hero. And with the slightest hint of insecurity, one has to get used to the image of the hero, to become it.

Become more confident will help and muscle memory. A confident person always keeps straight, with his head raised high, his shoulders wide. Before the mirror, it is necessary to train this position of the body, repeating to myself: "I am sure", "I will manage", "I can do anything". If necessary, restore self-esteem, you need to accept the position of a person self-confident person. And muscle memory stimulates and the right thoughts .

The main secrets of absolute self-confidence

One of the main secrets of self-confidence is the need to constantly remember that all shortcomings are a continuation of merit. Stubbornness comes from purposefulness, emotionality - from passion and immediacy of nature, excessive softness - from tact and kindness.

The most dangerous "assassin" of self-confidence is the habit of comparing oneself with others. This is an extremely ungrateful occupation, you only need to compare yourself with yourself, a week, a month or a year earlier.