Uncertain of themselves often women are interested in the question of how to love themselves, and although the advice of psychologists may differ from each other, but still have several similar recommendations.
How to forgive and love yourself?
To begin with, it is important to understand what is the reason for the low self-esteem and lack of self -love. Often, all problems come from childhood, when parents do not receive the desired result from their education and inadvertent words can destroy the child's psyche. In adulthood, it can manifest itself in the form of dislike and rejection of oneself as a worthy personality. Sometimes the inability to love yourself can be provoked by some mistakes from the past, for which a person constantly experiences guilt. To get rid of this feeling you need to learn to forgive yourself. The past must remain in the past. It is important to understand that you can not change it, but you can create a beautiful present and future, without regrets and reproaches. Psychologists recommend to forget about their mistakes, especially when they are capable of poisoning life. After all, how to grow fond of yourself and learn how to live happily if you constantly regret the actions you have committed. You need to be able to forgive your weakness and then love will come.
Tips on how to love yourself a woman
In order for changes to appear inside, it is important to change and externally. For a woman, this gives an additional reason to love and respect yourself. Therefore, you need to go on a diet, do sports or dance. In addition to a tight figure, this will bring positive emotions that will help to accelerate the psychological changes inside. The basic advice how to love yourself, is that it is necessary:
- more pamper yourself;
- keep an eye on your appearance;
- make yourself gifts;
- get rid of the role of the victim;
- communicate with yourself as often as possible;
- listen to your intuition;
- praise yourself;
- stop criticizing and regretting;
- think only of the good.
Many women are able to focus too much on their shortcomings and constantly keep them in mind. This is a big mistake and a destructive reminder of your imperfection. Therefore, psychologists advise making a list of their negative qualities and try to look at them from another angle. For example, talkativeness can be translated into the rank of positive qualities - communicability and curiosity, and slowness - in the desire to do everything carefully, meaningfully and qualitatively.
Psychologist's advice on how to love yourself, contain an important point about that you should not compare yourself to someone else. It is necessary to understand and remember always that each person is individual. This is all the charm. Many women drive themselves into the framework that created the society. So, for example, many people want to have a model exterior, but in fact, such beauty looks unnatural and cold. It is much better to always remain yourself, without imitation and copying another person.
It is important to remember that if a woman can not love herself, then others will not do it for her. In this case, you need to know the measure, so as not to confuse love for yourself with selfishness and arrogance. All psychologists welcome a healthy egoism that does not transcend the limits of morality.
How to love yourself - affirmation
Affirmation is a special statement that helps to change thinking and, therefore, the future. With the help of thought, you can change the inner mood and love yourself. Such phrases must be clearly drafted and they should not contain a particle of "not." For affirmations to act, it is important to repeat them every day in front of a mirror or to yourself, going for a walk. There is a list of phrases that will help change your thinking and love yourself, for example:
- I am a gifted and very talented person.
- I accept myself as I am.
- I respect myself for my views and principles in life.
- I love and I am loved.