How to cook the cod fillets in the oven?

Fish - one of the most valuable products in terms of content of vitamins and trace elements. It is recommended to include in the menu those who suffer from a lack of phosphorus and thyroid gland diseases. However, boiled fish because of the specific smell and taste like not everyone. Therefore, we will consider how to prepare the cod fillets in the oven, which will be juicy, fragrant and easily digestible. It will take a minimum of time to cook it.

Cod fillets with potatoes in the oven

This second dish is distinguished by increased caloric content and satiety. So if you like to eat tightly, but do not know how delicious to cook a mouth-watering cod fillet in the oven, try this option.

Ingredients:

• mayonnaise - 200 ml;
• fillets of cod - 1,2 kg;
• Salt, green onions, peppers and dill - to taste;
• potatoes - 7 pcs .;
• sunflower oil - 50 ml;
• carrots - 2 pieces;
• onions - 2 pcs.

Preparation

1. To fish the cod with vegetables in the oven turned out to be a real delicacy, thoroughly wash the fish and dry it with a little paper towels.
2. Slice it in portions, salt with salt and pepper.
3. Onion and carrots peel and grate with a small grater, and then fry in oil until they have a golden hue.
4. Peel potatoes and cut into thin slices and place on a baking sheet.
5. Top with cod fillets, and the next layer will be onion-carrot.
6. All abundantly pour mayonnaise and put in the oven, heated to about 190 degrees, for half an hour. Then pull and sprinkle with finely chopped greens.

Cod fillets in the oven in foil

This is an excellent dietary dish for gourmets suffering from diseases of the gastrointestinal tract. The cod fillet in the oven with sour cream is also impressive with a delicate creamy taste.

Ingredients:

• Sunflower oil - 1 tbsp. a spoon;
• fillets of cod - 1,3 kg;
• cheese - 250 g;
• seasoning for fish - 1 teaspoon;
• onions - 1 pc .;
• sour cream - 230 g;
• salt - 1 teaspoon.

Preparation

1. Rinse the fillets and remove the film from it, and then cut into pieces of medium size.
2. Fold the fish in a separate bowl, salt, sprinkle with the seasoning for fish and pour the sour cream.
3. Onions peel and cut into thin semirings.
4. Spread a lot of vegetable oil in a pan and spread onions in one layer. Then lay on it the pieces of fish, pour the remaining sour cream and sprinkle with grated cheese.
5. Put the baking tray in the oven, heated to 200 degrees. Bake the cod fillets in the oven with cheese until the golden brown crust forms.