How tasty to cook frozen broccoli?

Broccoli is an extremely rich in vitamins product. And it retains useful properties even after freezing. How delicious to cook frozen broccoli, read below.

Salad of frozen broccoli

Ingredients:

• frozen broccoli - 450 g;
• sterilized champignons - 300 g;
• cherry tomatoes - 10 pcs .;
• sunflower oil - 60 ml;
• noodles from rice flour - 200 g;
• olive oil - 50 ml;
• soy sauce;
• sesame.

Preparation

Follow the instructions on the package, boil the noodles, then drain the water, and wash the noodles themselves. Cherry tomatoes are cut into slices. Frozen broccoli boil for 7 minutes, and then immediately thrown to a colander, we fill with cold water. We drain the water from the champignons, fry them in a well-heated oil. Then we mix everything in a large salad bowl, season with soy sauce, olive oil and sesame.

Casserole from frozen broccoli

Ingredients:

• fish fillet - 400 g;
• onion - 1 piece;
• frozen broccoli - 400 g;
• chicken egg - 1 piece;
• boiled potatoes - 6 pcs .;
• cheese - 150 g;
• salt;
• lemon juice;
• sour cream - 50 g;
• spice.

Preparation

Boiled potatoes are cleaned and cut into circles. Until half-cooked we cook frozen broccoli. Fry the onion with a half-ring. Three cheese. In the form we place pieces of fish fillet, salt, spice up and sprinkle with lemon juice. On top of the fish place potatoes, then onions and pour all the eggs, whipped with sour cream. From above place inflorescences of broccoli and cover them with grated cheese. Bake for about 40 minutes at 180 degrees.

Ingredients:

• inflorescences of frozen broccoli - 500 g;
• butter - 30 g;
• onion - 100 g;
• garlic - 1 clove;
• water - 1 liter;
• soy sauce - 30 ml;
• carrots - 250 g;
• Low-fat cream - 400 ml;
• iced water - ¼ cup;
• wheat flour - 70 g;
• ground pepper;
• chopped parsley.

Preparation

Add the chopped onions, carrots, garlic in a frying pan with melted butter and simmer for 5 minutes, stirring occasionally. In the pot, pour in water, bring to a boil, add broccoli and cook for about 20 minutes, add the roast and boil for another 5 minutes. Then grind the soup with a blender. We mix the cream. We connect ice water with flour and grind it well. Bring the soup to a boil, slowly pour the flour mass, stirring constantly, bringing the soup to the desired density. Then pour in soy sauce, put pepper and stir. We turn off the fire, and before serving, we rub the soup with chopped herbs.

Frozen broccoli omelette - recipe

Ingredients:

• frozen broccoli - 200 g;
• boiled sausage - 200 g;
• large chicken eggs - 6 pcs .;
• milk - 200 ml;
• soda - 1/3 of a spoon;
• vegetable oil for frying;
• wheat flour - 70 g;
• salt.

Preparation

Sausage cut into cubes and fry in oil until ruddy. In salted water we boil the broccoli for about 10 minutes. Then divide it into small pieces and send it to a frying pan. We break eggs, add milk, flour, soda and mix thoroughly. Fill the contents of the pan with the resulting mass. On a small fire, we prepare an omelet with broccoli under the lid until ready.

Ingredients:

• broccoli frozen - 0,5 kg;
• young carrots - 250 g;
• string beans - 200 g;
• lemon - half;
• olive oil - 40 ml;
• parsley - 1 bunch;
• garlic - 2 cloves;
• salt.

Preparation

Carrots are cleaned and boiled together with green beans for 15 minutes. In parallel, in another container, cook frozen broccoli for about 10 minutes. Then we throw it back in a colander and immediately fill it with cold water, so that it does not lose color. In a frying pan, heat the oil, put the crushed garlic and lightly fry it. Then add the vegetables and wean for another 5 minutes. We put the greens, sprinkle with lemon juice and gently mix.