It used to be that "orange peel" is a phenomenon that meets only the most complete women. However, today on the beach you can see many young slender girls whose hips spoil such ugly design. Unhealthy diet, a sedentary lifestyle, metabolic disorders - all this can cause this phenomenon. We'll figure it out, really get rid of cellulite, and how can you do it.
Is it possible to get rid of cellulite?
The fight with the "orange peel" sometimes takes so much time and effort that many women start to doubt whether it is possible to get rid of cellulite in general. In fact, this is real, and the earlier you start the fight, the better. Cellulite has four stages: the first two - the lightest and barely noticeable, but the last two - it's very ugly and it takes a lot of effort and time. That's why you should not postpone - try different ways to get rid of cellulite! Remember that complex measures work best.
How to Get Rid of Cellulite: Exercises
An excellent way to prevent cellulite is a mobile lifestyle: if you visit the fitness club at least 2-3 times a week, this problem may never occur to you. That's why you need to enter in your schedule or fitness, or long walks, or jogging, or jumping rope. Remember, you should lead an active lifestyle not once a month, but practice regularly, giving it 2-4 hours a week.
There is an excellent exercise that allows you to get rid of cellulite on the hips and buttocks:
- sit on the floor, legs straight together, the back is even. Tear off one hip from the floor, without bending the leg in the knee, and make a "step" forward. Then repeat for the other leg. It is necessary to walk on the buttocks in this way 2-3 minutes forward and as much back, to the feeling of fatigue in the muscles.
Such an exercise shows how to get rid of cellulite at home. If you go to the gym, you can use an exercise bike and a leg bending machine.
Effective way to get rid of cellulite
To understand how to get rid of cellulite forever, you need to imagine its nature. The pattern gives an excess fluid that accumulates as a result of an incorrect distribution of body fat. That is why excellent results are provided by massage - canned, honey or hand, and better - with a professional.
The most affective of them is a honey self-massage. Take the honey to your fingertips and put your hand to the problem area (it will stick more and more strongly). Do this until the honey becomes dull-white - it will take about 10-15 minutes. It will hurt, but effectively. Repeat 2 times a week for a month.
Since it is necessary to fight cellulite in a complex way, this method must be combined with sports, proper nutrition and other methods.
The best way to get rid of cellulite
Excellent results in the fight against cellulite give a honey wrap. It is not necessary to go to the spa and give decent money, the procedure can be done at home.
Since it is also possible to get rid of cellulite effectively at home, try to avoid aggravation and immediately begin to take action when you notice the first signs. This is necessary, since completely get rid of cellulite can only be in the early stages.