Collagen for the skin

Collagen is a protein filament, which is one of the main components of the skin matrix. This substance performs a number of important functions:

Therefore, it becomes clear how much collagen is needed for the skin, and that, with its lack, it can not look beautiful and healthy. Unfortunately, with age and under the influence of unfavorable factors, less collagen fibers are produced in the body. However, knowing that it contributes to the production of collagen in the skin, it is still possible to influence this process somewhat. Consider how to restore collagen in the face skin, increase its content.

How to increase the production of collagen in the skin?

To activate the production of your own collagen in tissues and make up its content in the skin, the following recommendations should be adhered to:

  1. Protect skin from ultraviolet light.
  2. Refuse from smoking and alcohol abuse.
  3. Adhere to a healthy balanced diet, eating more foods rich in vitamin C, zinc, copper, iron, amino acids, and restricting the consumption of flour and confectionery, smoked products.
  4. Drink plenty of water.
  5. Regularly play sports.
  6. Regularly do skin peeling .
  7. Try to avoid stress.

Women after 30 years of age can be recommended salon procedures that involve the introduction of deep into the skin of hydrolyzed collagen, obtained from animals or fish. Also a popular way of replenishing collagen is the internal use of tablets, capsules or powder containing this substance.