We will not tempt you to hunger-strikes and diets, and we will not talk about various aids for weight loss, which we will later get out of the way. You know perfectly well that your overweight is the result of some errors in nutrition. So, in order to adjust the weight (see the metabolism), it is necessary to eliminate the interference. On how to eat to lose weight read carefully next.
Diet
The first item on the list, how to eat, to lose weight belongs not to dietary products, but to the way they are absorbed. During the day there should be 4-5 meals, of which two are healthy snacks.
If you do not have breakfast, it's not surprising that you are ready to eat an elephant at lunch and eat a hamburger-no, and that you satisfy all your psychological and physiological "undernourses" in the evening with the help of a refrigerator-and even more so.
Scientists have proved in the experiment that if we change our dinner with breakfast, it will be, just an ideal option for losing weight.
Products: exclude
Before proceeding to what foods should be eaten to lose weight, we will talk about those that should appear on your table as rarely as possible:
- salt - remove it from the table, if you salt the dishes, then only during cooking, and for everything else a ban;
- sugar - learn to consume sugar from natural substitutes - fruits, dried fruits , milk (even the sweetest of what you eat will be lactose);
- semi-finished products - are more expensive than if you cook the same cutlets, pelmeni, vareniki, nagets and croquettes, but during the cooking you definitely will not add preservatives to them;
- white flour - worse, sugar or white flour, the question is controversial, but both these products are burdensome on your waist;
- soda, energy drinks, juices from packages, alcohol - "empty" calories without comment.
Products: Implementing
We will not just talk about negativity, we will concentrate better on how to eat properly to lose weight, and list the most delicious usefulness:
- cane sugar, fruit and
dried fruits - will be your useful sugar and a storehouse of vitamins; - dairy products (low fat, but not 0%) - a source of calcium, protein and lactose, without them you can, and lose weight, but that's only due to exhaustion of muscles;
- vegetables are the best that can be in losing weight, as they contain fiber , which suppresses hunger and improves intestinal motility;
- meat products and by-products (low-fat meat) - are very useful and necessary for the whole body, because vitamins of group B are mainly found in meat;
- from sweets on holidays - jelly, marshmallow, black chocolate.