More and more people appreciate the weight loss system with the calculation of calories. It is not long and not difficult, as many think, but rather simple and convenient, and most importantly, it allows you to accurately track the progress of the whole process of losing weight and see the relationship between eaten food and weight. From this article you will find out whether a persimmon is caloric, and is it suitable for losing weight?
Are there many calories in persimmon?
The usual persimmon, which can be purchased in our latitudes, can differ in variety and energy value . If we consider one of the most popular options, then the calorific value of persimmon per 100 g will be about 54 kcal.
Caloric content 1 persimmon
The average fetus weighs about 200 g, so its calorific value is equal to 108 kcal. This is enough for a full snack in a thin person in the morning, when metabolism is particularly active, and the calories that are produced are quickly processed by the body.
Is persimmon suitable for calories for weight loss?
So, we found out that the calorie content of 100 g persimmon is 54 kcal, and the whole fruit is about 108 kcal. This is a relatively small indicator, but after all, a competent person pays attention not only to energy value, but also to the composition of the product! The fact is that the composition of persimmons is almost completely represented by carbohydrates - they contain 16.8 grams, and this is with a complete absence of fats and only 0.5 g of proteins. Carbohydrates in persimmon are sugars, mono- and disaccharides.
It is due to this composition that the persimmon has its sweet taste, and at the same time it is not recommended for consumption in the second half of the day. If you are trying to reduce weight, you should not get carried away with sweet fruit, and limit yourself to eating just one persimmon every few days. With this approach, the delicacy will not harm your figure and will not stop the weight loss process.