Self-control when doing physical exercises is needed just to not overtrain, do not bring your body to exhaustion. And it's not just about determining the goal, the tasks of training, the intensity of the load and drawing up a plan for exercising.
Self-control exercising and sports
This self-control must be properly implemented, first of all, starting from two groups of indicators, which can be conditionally called training and non-training.
- Training indicators . They show up exactly the moment you exercise. Fortunately, today almost all simulators are equipped with electronic control systems, which will tell you whether you observe the technique of safe performance of exercises. It's about controlling the frequency of breathing, pulse, heartbeat. It is important to remember that once you feel dizzy or uncomfortable in the chest area during training, you must immediately stop exercising. After all, in most cases, these symptoms are a sign of an incorrectly chosen load.
- Internship . Control during physical exercises helps to avoid impending muscle pain, a sense of constant fatigue, and restore the correct regime of a balanced diet. You also need to refer your overall well-being to training exercises, both during training and after its completion. An incorrectly selected program often leads to injury during exercise. In order to avoid this, it is better to seek help from a personal instructor who will make up for you an individual program. It is important to note that self-monitoring affects
sleep. Insomnia only harms well-being. It is important to take care of a balanced diet. Try to eat 5-6 times a day in small portions ( fractional food ).
Principles of self-control when exercising
In strength training, avoid acute pain in the joints and muscles. Try to work out the technique before automatism. Do not "bend" your knees forward, make sure that there is no "turned" to the click of the pelvis. Do not be lazy before signing up for the gym, consult a cardiologist or sports doctor of the club you plan to attend.