What do you think is most important during a diet - weight loss rate, low-calorie nutrition, the amount of water consumed, exercise? Nothing like this. The main thing on a diet is satiety. If you do not become exhausted from hunger, you will easily survive psychologically easily without failures. Also after the termination of a diet you will not be thrown with a sense of the fulfilled duty on fat and sweet, and besides, at normal state of health, absence of oppressing hunger, your metabolism also will not notice that you were on a diet so, the metabolism will not be slowed.
All this is very important in losing weight, that's why we came to the conclusion that the diet, of course, should be low-calorie and balanced, but all this needs to be achieved with the help of delicious dietary recipes for weight loss. They will be discussed further on.
As easy as pie…
Probably, sitting on a diet, the only thing that pleased you, is that you can make a break with cooking. If you need to eat vegetables and fruits, you plan to eat them one by one in their original form. Alas, it soon gets boring, and you will like dishes. And what can the simplest dietary recipe for weight loss - of course, a salad. And lettuce, which in itself will be for you a full dinner.
Salad "Delights of a diet"
Ingredients:
- red cabbage - ¼ head;
- white cabbage - ¼ of a head;
- red onion - 1 pc .;
- onion green - 1 bunch;
- carrots - 1 piece;
- Bulgarian pepper - 1 pc .;
- coriander - 1 small bunch;
- honey - 2 tablespoons;
- lime juice;
- natural yogurt - 250ml.
Preparation
Shred cabbage, onions and peppers cut into rings, carrots - straw. Cilantro finely shredded. In a separate container we mix juice, yogurt and honey - this is our dressing. Mix the vegetables, season with sauce, at the end add cilantro.
This recipe for a dietary slimming salad can be modified depending on your preferences. For example, if you like spicy, you can take chili peppers instead of Bulgarian peppers.
Soups
The liquid, as is known, is a very important composite diet. Liquid food is well absorbed by the digestive tract, and in addition, the liquid helps to remove the decay products from the body. Enrich your balanced diet with dietary soup recipes for weight loss. One of the most useful and low-calorie foods is tomato soup .
Tomato soup
Ingredients:
- fresh tomatoes - 4 pcs .;
- fresh greens (coriander, parsley, dill, basil) - half-poured;
- Bulgarian pepper - 1 pc .;
- garlic - 3 cloves;
- olive oil - 1 tbsp.
- red onions - 1 pc .;
- black pepper, coriander, cumin;
- broth chicken - ½ total volume of liquid;
- water - ½ total volume of liquid.
Preparation
Onions and peppers are cut into rings, finely chopped garlic and let on olive oil for 3 minutes. Better to let in the same bowl, in which you will boil the soup.
Add the diced tomatoes, finely chopped basil, broth and water, spices. Bring to a boil and cook soup for 10 minutes.
Then add the dill, parsley, coriander and cook for 5 more minutes on a slow fire.
Beverages
Recipes dietary dishes for weight loss should apply not only to food, but also to drinks. If you drink sweet soda during a diet, no low-calorie meals will help you. Replace artificial sweet drinks with morsels, juices, kvartars and compotes. They will not only benefit, but also extraordinary pleasure.
Uzvar from dried fruits
Ingredients:
- raisins - 50g;
- dried apricots - 50g;
- prunes - 50g;
- Dried apples - 80g;
- dried pears - 80g;
- honey - 3 tablespoons;
- citric acid - on the tip of the knife.
Preparation
Put the boil pan with 2 liters of water. In the meantime, wash the dried fruits and let the water drain.
When the water boils, we throw dried fruits into it and cook for 15 minutes. We remove it from the heat, let it brew under the lid and wait until the knot cools down to room temperature.
Add honey and citric acid. We serve in cups together with dried fruits.