What is harmful to sugar?

Today, for most people, sugar is an indispensable product, many can not drink tea without sugar, there are porridges without adding this sweetness, which is already talking about baking. Sugar lovers believe that it saturates the body with energy and is necessary for normal brain function. Well and adherents of a healthy food are assured, that this product can be very dangerous to the person. So let's try to figure out if sugar is harmful to the body.

What is harmful to sugar?

Scientists have long proven why sugar is very harmful to humans, it's not for nothing that the second name "sweet death" was fixed behind this product. Sugar is solid carbohydrates and calories, it practically lacks vitamins, so in fact it is a "dead" product. Let's consider, what exactly is sugar harmful for human health:

1. Risk of development of oncological diseases. Studies have revealed that an excess of insulin, which provokes frequent consumption of sugar, can cause the growth and reproduction of cancer cells.
2. Strong stress on the pancreas.
3. Increases cholesterol. This can lead to a strong "clogging" of blood vessels, besides, they become more brittle.
4. Negatively affects the strength of teeth and bones. Sugar takes calcium from the body, because without this mineral it just does not digest.
5. This dangerous sweetness can provoke the onset of diabetes.
6. Sugar is also harmful to health by weakening the immune system. Scientists have long proved that the more sugar in a person's blood, the weaker becomes immunity.
7. "Sweet death" can cause severe allergy and diathesis.
8. Sugar has a negative effect on the work of the kidneys and liver.
9. It disturbs the metabolic processes in the body.
10. Abuse of this sweetness will inevitably lead to the appearance of extra pounds.

Is brown sugar harmful?

Today, on the shelves of shops, you can increasingly meet brown sugar (cane), which is more expensive than usual and many people believe that it is not as dangerous as white sugar. In fact, if you choose between brown and white sugar, it is better to stop on brown, because it contains vitamins B and even minerals such as potassium, calcium and iron. However, harm from excessive consumption of such sugar is also available:

• the appearance of excess weight (if you consume sugar daily more than 80 g);
• a detrimental effect on the pancreas;
• metabolic disease;
• risk of developing diabetes, atherosclerosis, cancer, etc.