The benefits of celery for the human body have long been known to everyone, but the fact that this greens perfectly helps to lose excess pounds and forget about them for ever is not known to many. The use of celery root helps to normalize metabolic processes and rejuvenates the body.
Another advantage of the celery root is that it is quite nutritious, so a salad or other dish from it turns out to be full, but at the same time low-calorie. In addition, there are a lot of recipes from the celery root for weight loss, so you will not get tired of it.
Cutlets from celery root
Root celery, used for weight loss in this recipe, becomes an excellent basis for vegetable cutlets.
Ingredients:
- celery root - 500 g;
- potatoes - 100 g;
- onion - 100 g;
- carrots - 100 g;
- garlic - 1 clove;
- egg - 1 piece;
- salt and black pepper - to taste;
- vegetable oil - for frying.
Preparation
Vegetables wash, peel off the skin, slice a little and pass through the meat grinder to obtain a homogeneous mass. Stuff the egg in it, add salt and pepper. You will get a vegetable forcemeat. Form small cutlets from it, if desired, roll them in breadcrumbs and fry in a pan on both sides until ready.
Celery soup with celery
Weight loss with celery can be not only effective, but also pleasant, if you regularly eat a delicious cream soup from this greens.
Ingredients:
- celery root - 300 g;
- carrots - 100 g;
- onion - 100 g;
- white cabbage - 150 g;
- Bulgarian pepper - 100 g;
- string beans - 100 g;
- tomato juice - 1 item;
- fresh greens, salt and black pepper - to taste.
Preparation
Wash all vegetables, clean them. With tomatoes also better to remove the skin, scalding them with boiling water. Cut everything into cubes or straws, put them into a saucepan, pour tomato juice and bring to a boil.
After that, add a few glasses of boiled water and simmer on low heat until all the vegetables are ready. Then cover with a lid and let it brew for 10 minutes. When the soup is slightly cool, transfer it to the blender and shred until smooth.
Pour the prepared dish into plates and sprinkle with crushed fresh herbs.
Juice from the root of celery
In addition to the main dishes from the celery root, you can prepare drinks, which also contribute to weight loss. One of these drinks is the juice from the root of celery. Since the taste of this green is quite specific, it is better to mix it with other components and find the most successful combinations for yourself. It is best to mix celery juice with juices from other vegetables or fruits, such as carrots, cucumbers or apples, to improve taste. Experiment and you will find a taste that suits you.
Ingredients:
- celery root - 100 g;
- cucumber - 200 g;
- cabbage - 200 g;
- apples are green - 300-400 g.
Preparation
Skip all the ingredients through the juicer and enjoy.
Decoction of celery for weight loss
Another very useful drink for slimming and cleansing the body of toxins is a decoction of celery, which is quite easy to prepare. To do this, simply take 3 cups of chopped celery and 3 cups of any other crushed vegetables,> pour 4 liters of water and cook until,
Infusion of celery for weight loss
Infusions of celery are used to treat a variety of diseases, but it is also an excellent anti-salt solution, which often becomes the main reason for the appearance of excess weight. To prepare such a decoction, just pour 3-4 cm of crushed celery root 1 liter of boiling water, and let it brew for 8 hours. After this, strain the broth and take 1 tsp three times a day.