How to fix stoop?

Most people, as a result of incorrect sitting at a computer or TV, lose their posture and become like a question mark. It is very important for them to know how to correct stoop, and what measures should be taken as prevention.

How to get rid of stoop?

In order to properly combat this problem, one should approach it in a comprehensive manner. If you work in the office at a computer, then make sure that it is arranged in such a way that you can sit comfortably and at the same time you do not stoop or overstretch your back muscles. It is also important to periodically get up from the table and do a little gymnastics.

Many are interested in whether you can fix stoop, doing in the gym yourself. Definitely not, because without a set of exercises, which are developed by doctors, you can only aggravate the process. After all, strengthening of some muscles is often carried out, and others are not affected at all.

If you want to learn how to fix stoop in an adult, then be sure to contact specialists who will help to compose a special program, and also recommend techniques that improve posture.

Exercises to correct stoop

For those who want to know how to get rid of stoop with exercises, it is worth considering the following complex.

Exercise # 1:

1. Place a weighty book on your head in such a way that it does not fall.
2. Go and do your household chores with such a load.

This option perfectly forms the posture and makes you constantly monitor your shoulders and walking.

Exercise 2:

1. You should stand up straight and close your arms behind you.
2. With effort, try to bring your elbows to each other and at the same time your chest should be bent forward, and the head and shoulders are pulled back.
3. Keep in this position you need one second, and then relax the body.

Exercise 3:

1. Lie on your stomach and slowly bend over your spine.
2. In this case, you should throw your head back, but you need to lean on your elbows.
3. Take a breath.
4. At exhalation it is necessary to return to a starting position.
5. Repeat 8 times.

Exercise # 4:

1. It should be near the wall at a distance of one step.
2. Touch your hands, bent at the elbows over your head, and your back against the wall, and then bend over so that you get a semicircle.
3. On exhalation return to the original position.
4. Run 5 to 7 times.

An excellent tool, in addition to corrective exercises, are swimming exercises that perfectly strengthen the spine.