Although much is known about the positive properties of the pomegranate, we do not always use them to the full extent: the problem is its acidic or sweet-sour taste of grains. This limits the possibility of using fruit by those who suffer from high acidity of the stomach. And all its benefits and harm are not known to everyone.
Garnet - chemical composition
Any product can be both useful and contraindicated. If we include garnets in the menu, the benefits and harm to health of which are due to its chemical composition, we must clearly understand what the positive and negative properties of the product are. They are determined by the presence in it of vitamins and micronutrients, amino acids, positively affecting human health. In 100 g of fruit contains about 14% of carbohydrates, less than 1% of vegetable protein, more than 72% of water; fats in it are not found out. It contains fiber, tannin, organic acids.
In addition, the composition of pomegranate contains a complex of vital components, among them:
- Potassium - maintains optimal blood pressure, improves heart function;
- calcium - building material for bones;
- phosphorus - affects the condition of bone tissue, teeth, participates in metabolism;
- magnesium - prevents the development of allergies, has a beneficial effect on the CNS;
- sodium - participates in water exchange;
- iron - is an integral part of hemoglobin, prevents the development of anemia.
What are the vitamins in pomegranate?
Organic substances that provide our body with energy fuel, which maintains energy at the required level, and, as a rule, come in with food - vitamins. In the event that food does not provide the necessary amount, they are injected. The available vitamins in garnet are able to ensure a full functioning:
- C - helps to strengthen immunity , nervous system and participates in hematopoiesis;
- P - strengthens the walls of blood vessels;
- E - prevents aging, strengthens muscles, powerful antioxidant;
- B5 - "anti-stress" vitamin;
- B6 - the most important in protein metabolism;
- B12 - activates the liver, improves memory.
Useful properties of pomegranate
Before those who included this wonderful fruit in the menu, there is no question of what a pomegranate is useful for the organism and what its harm is. And the practice proves that the inhabitants of the Caucasus, where it is also often used in nutrition, like apples - in the territories of their growth - live much longer and suffer less often, compared with those who rarely use its utility or do not use it at all.
What are the advantages:
- the tannins contained in it suppress the development of the tuberculosis, intestinal and dysentery bacilli;
- tannin helps fight diarrhea;
- prevents the growth of cancer cells;
- helps recovery in the postoperative period;
- is able to remove radionuclides;
- normalizes blood pressure (subject to regular admission);
- It is recommended for the treatment of heart diseases, thyroid gland, atherosclerosis, exhaustion.
Pomegranate rind - medicinal properties
All parts of the pomegranate have medicinal qualities, including skin. It is used in fresh form, preparing from it a decoction, which is drunk with a cold. Astringent properties of pomegranate are used for the treatment of enterocolitis and with diarrhea and for the speedy tightening of wounds, cracks in the skin, drying and chopping the fetal skin into powder. The fruit rind is used in the preparation for the expulsion of worms, and as rinses - with stomatitis and bleeding gums.
Benefit of pomegranate with bones
It will also be useful to know if pomegranate bones are useful, especially if we talk about children who often swallow them. There are no obvious contraindications to its consumption with ossicles, especially since they contain fiber and essential oils, useful for health. However, doctors do not recommend eating pits for children under 10 years old, who can not yet fully rework them, which often leads to clogging of the intestine and causes harm.
Pomegranate juice - useful properties
It is important to know what is useful for pomegranate juice, which is often used for medicinal purposes. Experts say that it is one of the most valuable juices and is much more effective than other fruit and vegetable juices. It preserves absolutely all the beneficial substances present in the grains and contains a large amount of organic acids and polyphenols, which are especially valuable because, being natural antioxidants, they possess other positive qualities:
- struggle with gum disease;
- have anti-inflammatory and wound-healing effect;
- strengthen the walls of blood vessels and improve the blood circulation;
- protect the body from the damaging effects of radiation;
- support the natural skin turgor.
The use of pomegranate for the human body
A unique fruit of pomegranate, whose benefits and harm to health are determined by its qualities, is known to mankind since ancient times. No wonder he was called a fruit from paradise and used all parts of the plant for healing. Hippocrates also noted that pomegranate juice relieves pain in the stomach, and the peel helps the wound to tighten more quickly. For a long time, the use of pomegranate for improving blood composition, its antiseptic, diuretic, restorative, antipyretic and analgesic effect is known.
Benefit of a pomegranate for the woman's body
This magic fruit can have a beneficial effect on a woman's health. It perfectly protects against depressions, facilitates the course of menopause, and the intake of juice diluted with water during pregnancy provides the mother and the developing fetus with the necessary vitamins. The use of pomegranate for women is obvious: the presence in it of the substance ellogatanina gives reason to consider it a reliable means of protecting the female body from breast cancer.
Use of pomegranate for men
Representatives of the stronger sex, too, will not be superfluous to consume the fruit for food: the use of pomegranate for the body of a man is determined by the presence of vitamin B12, which improves blood circulation and increases the erection, and this ensures the absence of problems with potency. Pomegranate juice and fruits strengthen the male body, fill it with strength and energy. Not without reason, southern men are active and passionate.
Pomegranate for weight loss
Noting the unconditional use of pomegranate as a healing fruit, it is impossible not to mention its use as a dietary product used to combat excess kilograms. It is used during unloading days. The complex of useful substances in it improves the functioning of the digestive tract, which contributes to the normalization of the excretory system.
The pomegranate is also good at the diet because it suppresses the feeling of hunger and allows the organism to endure the period of restriction in nutrition with the least losses for the organism. Cleansing of toxins and toxins that occurs during the use of pomegranate for weight loss, helps to reduce weight, increase activity and improve the appearance. Conducting weekly unloading days with its use, as the main product, makes it possible to lose weight without heavy restrictions in nutrition. Such a diet is pleasant and useful.
What harm is a grenade?
Garnet benefits and harms health, so inefficient or excessive consumption can be dangerous. Even healthy people recommend it to take diluted water or in combination with other juices, which reduces its sharpness. This is also true of pregnant women. Categorically it is contraindicated in its consumption during exacerbation of peptic ulcer.
The harm of a pomegranate can be felt with gastrointestinal diseases and high acidity, and its use in large quantities can lead to constipation. Freshly squeezed pomegranate juice destroys the tooth enamel and causes discomfort in the digestive organs, and excessive fetal consumption can cause dizziness, hallucinations and convulsions. Harm he can cause and suffering hemorrhoids.