One of the main advantages of blueberries is its usefulness for digestion and prevention of stomach ulcers. Antimicrobial, antioxidant and anti-inflammatory properties of blueberries help it effectively fight many diseases, including diabetes, cancer and liver and kidney function disorders. Nutrient-rich blueberries play a big role in maintaining vision, cardiovascular health, free blood flow and maintaining the general tone of the body.
Blueberries contain a number of vitally important nutrients, such as vitamin A, vitamin C , vitamin B1, vitamin B2, vitamin E and vitamin K. Bilberry is still a treasure in terms of mineral content. It has enough copper, chromium, manganese, zinc and iron. Bilberry is useful for the body also because it contains alkaloids, carboxylic acids and a number of phenolic components, such as quercetin, anthocyanins, tannins, pectin substances and catechins.
Benefits of blueberries for health
- Antioxidant protection . The fruits of blueberry consist of chemical components that have protective properties from free radicals of oxygen produced as a result of energy metabolism.
- Diabetes . The effectiveness of blueberries in the fight against diabetes was noticed in ancient times and confirmed by modern scientific research. Blueberries regulate blood sugar levels due to the high concentration of anthocyanins. Studies conducted with blueberries allowed scientists to assume that the extract of her berries, eaten, improves the state of hyperglycemia and increases the sensitivity to insulin in people suffering from type 2 diabetes.
- Blueberries are also useful for liver health . Berries have a protective effect against restriction stress due to the rich content of antioxidants. Doctors, authors of the book "Herbal Medicine: Biomolecular and Clinical Aspects", prove in their study the active activity of blueberries, which inhibit the spread of free radicals, which increases the level of useful glutathione and vitamin C in the body, and reduces the concentration of nitric oxide in the liver tissues.
- Prophylaxis of cancer . Clinically confirmed the effectiveness of blueberry extract against the development of various cancers, including colon cancer,
breast cancer and leukemia. A collective study of various berries has shown that blueberries are most effective in suppressing the development of cancer cells. - Prevention of eye diseases . Blueberries are useful for maintaining eye health, as well as preventing age-related eye diseases along with other diseases, such as cataracts and "night blindness." There are scientists who believe that blueberries can be useful for restoring and corneal homeostasis of limbal epithelial cells.
Thus, including blueberries in your diet, you can not only make your diet tastier, but also make a serious contribution to maintaining your health.