Stuffed shrimps, croissants, tender salad and many other mouth-watering dishes can be prepared using tasty crab sticks. They are an excellent product for snacks. Particularly useful as a replacement for high-calorie sandwiches, liver and other baked goods. If we talk about how many calories are actually contained in crab sticks, it is important to note that they contain vitamin PP, as well as nickel, chlorine, molybdenum and zinc.
Composition and calories of crab sticks
100 g of the product is about 80 kcal. It's quite a diet product, which is great as a main ingredient of many slimming salads. However, if you choose a poor-quality product, the probability of poisoning is high.
So, crab sticks do not include crab meat. The basis is the fish mince of inexpensive fish, which is called surimi . In addition, the product may include starch, soy protein, drinking water, a small amount of salt, sugar, sodium glutamate, which is a taste enhancer, as well as egg white and vegetable oil.
Speaking of surimi, it is important to note that it refers to fish with white meat, in which almost no fats. The huge advantage of such fish minced meat is that during processing it is not subjected to heat treatment. And this means that in crab sticks, albeit not in a large amount, but vitamins and minerals inherent in pollack, hek, navaga, cod or blue whiting are preserved. By the way, such fish sticks are only a third.
It is also important to note that in 100 g of the product there are 18 g of proteins, 3 g of fat and no carbohydrates.
Caloric content of crab sticks in batter
With this delicious product, you can create such a large number of mouth-watering and at the same time low-calorie dishes that lick your fingers!
Crab sticks - caloric intake with a diet
This product is not considered a nutritionist high-calorie. True, and it is not recognized as particularly useful for the reason that it has few natural substances that benefit the body. On this basis, whether to include crab sticks in your diet or not, depends on your own desire.