Peking cabbage has long been available in the store and on the market, but many continue to ignore it, not knowing what they are refusing. The use of Peking cabbage for the body has already been proven by scientists thanks to various experiments. Best of all, this vegetable is fresh, but you can also prepare a huge number of dishes from it.
What is useful for Peking cabbage?
The composition of this vegetable includes a lot of water, carbohydrates , as well as fiber. There are acids in this cabbage, many vitamins and minerals, which causes a number of beneficial actions on the body.
Useful properties of Peking cabbage:
- The composition of the vegetable includes a lot of lysine - an amino acid, which is considered a source of longevity. This is due to the fact that this substance removes foreign proteins, which is important for immunity.
- The benefit of Peking cabbage for women is that this vegetable helps to lose weight. To see this, simply look at the calorific value, since 100 g contains only 16 calories. This is due to the fact that the vegetable contains a lot of water.
- Peking cabbage creates a feeling of false satiety, and all thanks to a combination of fiber and minerals. It is enough to eat a portion of salad to satisfy hunger for a long time.
- Finding out what useful Peking cabbage for weight loss, it is also worth mentioning that the vegetable helps to cleanse the intestines from slags. Also
the contained fiber slows down the absorption of fats and carbohydrates from other products. - There are B vitamins in the cabbage that support the youthfulness of the skin and hair, which is also important for women, and they also help to fight stress.
- The composition includes a lot of ascorbic acid, which is important for strengthening immunity, which allows the body to resist colds more easily.
- It helps the vegetable to improve the metabolism, and it also helps to regulate the level of cholesterol. He also protects the liver from fatty degeneration.