Many girls believe that the hands do not need the load, because you can become like a bodybuilder. In fact, this opinion is erroneous, because the muscles in their arms will hang over time, and it will look, at least not aesthetically. That's why you need to know how to help the girl's hands at home, so that they look taut. Believe me, to become like Schwarzenegger will have to spend in the hall more than one year and take hormones.
How to swap hands so that there is no sagging?
There is comforting information - training the muscles of the hand is easier in comparison with other parts of the body. In this case, it is important to persevere and focus on the result. To achieve the goal, you need to adjust your diet by removing harmful products from it. You can perform different exercises, but to pump your hands at home, it is better to use extra weight, because thanks to this you can achieve the desired result. The most accessible option - dumbbells. Let's consider some effective exercises.
- Raising the arms to the sides . If you are interested in how to swap hands, then it is worth paying attention to this exercise. It can be done standing or sitting, keeping your back straight or leaning forward. While standing, place your feet at shoulder level, bending them slightly at the knees. In the hands take the dumbbells and lower them down. The task - breathing in, raise your hands through the sides until they are parallel to the floor. Exhaling, return to the starting position.
- Establishment of hands behind the head . Take a dumbbell in your hand and lift it over your head in outstretched hands. The task - get a dumbbell by the head, bending your arms only in the elbows. In this case, there should not be any hesitation, since the body must be in tension.
- Rotation with hands . Another exercise, which should pay attention to people interested in how to swap hands at home. Stand up straight and raise your hands through the sides, holding dumbbells in them. Make rotational movements first in one direction, and then in the other. The amplitude should be small.