Complex exercises for weight loss

One diet can not achieve weight loss. Rather, you can lose weight on them without sports, but what will you get in return for weekly suffering and hunger strikes? The exhausted body, the fallen chest, the more noticeable cellulite , the skin hangs flabby, there is no more energy left to work on your figure.

If you are going to lose weight, be sure to think about a set of exercises for weight loss: simple, effective and, most importantly, that he liked you. Losing weight exclusively on diets without movements, you lose muscle tissue, and fatty remains untouched.

This "phenomenon" has a simple explanation: protein is easier to convert into energy product than fat. In addition, the fat layer on our thighs, buttocks, abdomen was carefully deposited by the body to carry the baby. That is why without additional stimulation, it's not so simple to part with excess fat.

You have one choice - choose a moderate diet (without hunger strikes and heavy mono diets!), And also choose a set of daily exercises for losing weight.

What should be the load?

This we choose between aerobics, jogging, gymnastics, etc. And the body does not care what we spend there energy. Vacuum your home, climb the stairs - all this consumes energy, which means that it brings us closer to the desired burning of fat. Physical exercise is only a partial waste of energy.

In order to form a body, to make it fit and elastic, washing dishes and vacuuming is not enough. That is why the best set of exercises for weight loss includes not only a cardio load on burning fat, but also strength exercises.

So, we offer your attention the most effective and balanced set of physical exercises for weight loss.

1. We stretched our hands up and start with a warm-up.
2. Hands are lifted up, the right hand is lowered, left above the head, we stretch to the right 4 times. The same we repeat on the left side.
3. We cross the arms in front of us, while doing the substeps. We continue to walk, we raise our hands to the side, we lower the hands and raise them. We do not stop the steps, we squeeze our hands into the fists and unclasp. We make energetic substeps, bending and flexing our arms in the elbows.
4. Squatting, we take our hands from the front and round our backs. Straighten your back and throw your hands back. We bend.
5. We are dragging to the side with the overwhelming hand over our heads.
6. Hands bent at the elbows were diverted to the side, do three turns to the right and we put our hands together. The same to the left.
7. We begin to rotate elbows. We increase the amplitude by connecting the fists in front of us. We do flies with straight hands.
8. We are drawing, connecting our hands in the lock behind our backs, and we repeat again.
9. Again we take our hands in the lock behind our back, keeping this position lowered and raising our head.
10. Hands have disconnected, we stretch a head to shoulders.
11. Hands on hips, do turns to the right / left.
12. Hands by the head, we carry the weight from one hip to the other, smoothly turn to the pelvis rotations.
13. We run in place.
14. Jumping: socks apart and together; jumping aside, with a delay in flight; jumping in place in height.
15. We are dragging to the side, opposite the hand above the head. In doing so, raise the knee bent at the knee.
16. We make a step obliquely, tear off the hind leg.
17. We throw up the leg too diagonally.
18. We make the 3rd attack: a small step, medium and long-range with an attack.
19. We make the 3rd attack back.
20. We repeat in the same sequence from exercise 15 to the second leg.
21. We run in place.
22. We transfer weight from one hip to another.
23. Pull forward, hands on the waist, elbows at the bottom look up.
24. Raise your hands and make 3 springy slopes, stretching your hands down between your legs.
25. One hand behind the head, the second straight. Make corners turns.
26. Pull forward with a hand on the back of the head, rise, bend, change hands and repeat turns on the other arm and slopes.