How to increase immunity during pregnancy with products?
The basis of good health is proper nutrition. It is now very important for a woman to begin to follow it. Special benefits to immunity will come from all vegetables and fruits with high content of ascorbic acid - it increases the resistance of the body to infections.
Meat and dairy products are considered not only a building material for the fetus, but also have a positive effect on the maternal organism. Only in everything you need to know the extent - overeating does not combine with a healthy lifestyle.
How to carry out tempering of the body?
Is it possible that tempering can affect somehow immunity during pregnancy, namely, to improve it? It turns out that the well-known phrase "the sun, air and water are our best friends" works all the time. Only women in the situation need to proceed to tempering cautiously.
First, long walks in the fresh air at any
After cold procedures, do not hide under the blanket, but rather conduct an active warm-up until a pleasant feeling of warmth throughout the body. Such uncomplicated arithmetic as hardening will increase the immunity of a pregnant woman, strengthen the body well and avoid frequent colds, which are so dangerous for the fetus.