How to increase immunity during pregnancy?

We all know the truest truths - to cure all possible diseases, to undergo a comprehensive examination and to strengthen the body to a woman best before the expected pregnancy. But often in life there is not quite so - there is not enough time, money, and sometimes just a careless attitude to your health. Often, pregnancy is not planned, and therefore it is necessary to work on the mistakes, already bearing a new life.

How to increase immunity during pregnancy with products?

The basis of good health is proper nutrition. It is now very important for a woman to begin to follow it. Special benefits to immunity will come from all vegetables and fruits with high content of ascorbic acid - it increases the resistance of the body to infections.

Meat and dairy products are considered not only a building material for the fetus, but also have a positive effect on the maternal organism. Only in everything you need to know the extent - overeating does not combine with a healthy lifestyle.

How to carry out tempering of the body?

Is it possible that tempering can affect somehow immunity during pregnancy, namely, to improve it? It turns out that the well-known phrase "the sun, air and water are our best friends" works all the time. Only women in the situation need to proceed to tempering cautiously.

First, long walks in the fresh air at any weather, then dousing with cool water for a week, after which it can be poured already cold, but not from the shower, but certainly from the basin or any other container. Only there are contraindications to this - violations in the vessels of the brain and pyelonephritis.

After cold procedures, do not hide under the blanket, but rather conduct an active warm-up until a pleasant feeling of warmth throughout the body. Such uncomplicated arithmetic as hardening will increase the immunity of a pregnant woman, strengthen the body well and avoid frequent colds, which are so dangerous for the fetus.