How will the pregnant woman's body respond to fried sunflower seeds, do they harm the fetus? These questions worry every pregnant woman who wants to "poluskat" seeds. Let's try to dispel myths and signs connected with this pleasant occupation.
Is it possible for pregnant people to eat sunflower seeds?
"Folk wisdom" (or harmful mother-in-law) says that you can not eat sunflower seeds during pregnancy, even if you really want. Because the child will be slobbering, snotty, tearful, or even swarthy! It is also said that eating sunflower seeds will affect the growth of the child's hair - it will be born with thick black hair, and the woman will suffer from heartburn during pregnancy .
Pregnant can be sunflower seeds!
But if you do not listen to unverified advice and do not believe in signs, then continue the article describing all the advantages of using sunflower seeds during pregnancy.
Seeds have a rich composition:
- Folic acid , which is so necessary for the child in the first weeks of development;
- a protein that delivers the amino acid fruit;
- magnesium;
- calcium;
- potassium;
- zinc;
- phosphorus;
- polyunsaturated acids;
- vitamins A, B, D, E and not only.
Roasted seeds in pregnancy
Fried seeds during pregnancy favorably affect a woman's health, improve the work of the whole organism.
Let's specify the reasons why it is recommended to eat sunflower seeds:
- restore injured bones;
- accelerate the healing of soft tissues;
- improve appetite;
- regulate the alkaline balance;
- eliminate constipation and heartburn;
- help to cope with nausea;
- improve the condition of hair, nails and skin;
- are excellent preventive means of diseases of the cardiovascular system, diseases of the liver and bile ducts, atherosclerosis.
In order to decide whether fried seeds are available to pregnant women, one must objectively assess the threat that they contain in themselves. Seeds are a very high-calorie product, so do not abuse them. Eating more than 100 grams of sunflower seeds a day
Do not forget about allergic reactions to seeds, so you need to continue to monitor your health and when you have the first symptoms - redness or itching, you must limit or completely give up sunflower seeds or pumpkin.
And yet, the decision is whether the future mother and the doctor who watches her should decide whether the fried sunflower seeds are pregnant. We only inform about their properties - useful and not very, and possible consequences.