What will a psychologist advise?
It's no secret that at this age children are more vulnerable than ever. And the reasons for the excess weight set can be a psychological problem, which the child jams. The doctor will help you figure out how you can lose weight to a child of 12 years, having determined the cause: the problems of communicating with your peers, teachers, quarrels in the family in which the child is brought up, or maybe it's the first love. Removing the cause of the child's neurosis, the child will automatically stop gaining weight, t. there will be nothing to eat. If the reason is not so quickly eliminated, the psychologist will offer an alternative to pies and sweets, for example, to jump on a rope, to spin or twist a hoop.
After this, you should contact a dietician to adjust the menu and discuss the regime of your child's day.
What will the nutritionist advise?
The doctor will tell you that the food should be done fractionally, during the day 5-6 times and necessarily in small portions. And you need to eat at the same time. If you really want to have a snack during breaks, you can eat only dried fruits or a couple of nuts.
A complete prohibition is imposed on:
- all sweets, except honey or jam (not more than 1 tablespoon per day);
- any carbonated drinks;
- all flour, except bread with bran (you can eat a small piece for breakfast);
- high-calorie sauces: mayonnaise, ketchup, etc .;
- sausages, sausages, etc .;
- all snacks: crisps, crunches, etc.
The child is recommended to feed foods containing complex carbohydrates: vegetables, cereals and fruits (consult a doctor about the number of the latter, because they contain a lot of sucrose). And also low-fat varieties of fish and meat, preferably steamed. A teenager must necessarily consume fats, so 1 tablespoon of vegetable oil is an obligatory product for this diet.
In order to lose weight a child of 12 years, both a girl and a boy are recommended to drink at least 2 liters of good still water a day. For dinner, you should eat something light: a cottage cheese with fruit (not more than 250 gr), and drink down with herbal tea.
Also, a complex of physical activities is introduced into the regime of a teenager, it can be like the usual morning exercises, and fitness or dancing in a sports club with a coach.
How to lose weight a 12-year-old child and to which of the professionals should be addressed, if you can not manage yourself, we dismantled. With a teenager should, first of all, talk, explaining to him that excess weight is bad: an extra burden on the heart, risk of developing type 2 diabetes, hypertension, this list can be continued for a long time. And when he understands this, the problem you will overcome without difficulty.