Movement is life - this statement is difficult to challenge. Both doctors and adherents of a healthy lifestyle are unanimous in the opinion that regular motor activity is simply necessary for the well-being and excellent work of all systems of the human body. And the best way to ensure a long healthy life is walking. Experts argue that a modern person needs to pass a day at least eight kilometers in average tempo. But this is possible not for everyone, given the constant shortage of time and employment. The optimal solution to the problem is a walker at home.
Everyone can play sports right now in his own apartment. A walking simulator at home will help to successfully cope with forced hypodynamia and save time. Of course, if there is a possibility, it is better to make a full walk in the fresh air. But if there is no time for this, then use the walking simulator as a replacement is the best solution. You can practice it at a pace suitable for a particular person, taking breaks when necessary. This is a good option for people who do not like going to the gym because they feel uncomfortable among a large number of strangers. However, it should be noted that the simulator takes up a lot of space and it can be problematic to place it in a small apartment. You need to think about this in advance.
How to choose a home exercise machine for walking?
The most popular today are home simulators such as a treadmill and stepper. They have similar functions, but
A walkway simulator can be not only running, but also "running". Due to the ability to adjust the speed mode, with its help you can simulate and slow pace, and intense running. Today, the most diverse models of this sports equipment are presented: from simple mechanical to electronic with voice control and many additional functions.
Simulator walking simulator stepper allows you to simulate climbing the stairs. It is believed that this type of walking much better trains the muscles of the legs, thighs, buttocks and allows you to quickly improve the figure in these problem areas. In addition, the stepper provides the optimal cardio load. It is somewhat more compact than a treadmill and also has a wide range of models.