How to survive the betrayal of a loved one - advice of a psychologist

Unexpected news of the infidelity of a spouse can lead a deceived woman into depression or push him to reckless actions. How to survive the betrayal of a loved one - advise the advice of a psychologist. However, it should be borne in mind that the actions for "acute" and chronic change are different.

How to survive the betrayal of her husband - advice of a psychologist

Unexpected news of treason, falling down like "snow on the head," psychologists interpret as "sharp." Information about "acute" change leads a person into an overload state: his brain is instantly overwhelmed with various thoughts and emotions. A sharp psychological pain can cause serious damage to the nervous system, so first of all it is necessary to "reboot". Get out of the stupor, throw out the negative and stress will help:

Psychologists do not advise to restrain themselves and keep the pain in themselves - this is fraught with serious diseases, not only the nervous system, but also somatic.

The next step for a deceived woman is to find employment for herself in order to fill the emptiness that has formed. If you no longer need all the evenings and weekends to devote to cooking, washing and ironing, you can study a foreign language, start going to the gym and more often go out into nature.

Regardless of what decision will be made - to part with the traitor or not, a woman needs to work on herself. And this should not be self-exclusion to feel "poor and unhappy", the main goal - to find development points, make your life interesting even in the event of a divorce.

How to survive the constant infidelity of her husband - advice of a psychologist

Regular - chronic - the betrayal of her husband also cause serious harm to the psyche of a woman. It is widely believed that if a spouse suffers a "left" adventure, then it suits her. However, most often such a family is held together by children and finances. The situation is most difficult when a wife sincerely loves an unfaithful husband.

A woman, if she decides to live with a walking husband, should reduce emotional and material dependence on a man. The more autonomous, independent and self-sufficient the woman will be, the less stress she will experience. In addition, there is the possibility that the "renewed" spouse will again attract the attention of her husband. And if this does not happen, another man may appear on the way of a woman, who will appreciate her.