How to lose weight at 11 years old?

An actual problem for the current rising generation is obesity. Almost every second child at the age of 11 years weighs much more than the norm. As a rule, the appearance of extra pounds is associated with a mass of various unpleasant moments. First of all, they are complexes of inferiority, peer ridicule, and what is most sad is the deterioration of health and ill-health. That is why the question of how to lose weight at 11 years old becomes an urgent problem for children and their parents.

How to lose weight a child in 11 years without diets?

Without diets and significant restrictions in food, you can get by. But only in cases where the overweight of a teenager exceeds normal, not more than 25%. Basically, such abnormalities are associated with a sedentary lifestyle, and excessive consumption of fatty and sweet foods. Therefore, answering the question how to lose weight boys and girls at 11 years with a small increase, doctors and nutritionists strongly recommend to increase physical activity and to balance the diet. Adolescent girls with extra pounds can do dancing, swimming , fitness, in no case can be spent at a computer or TV more than 2 hours a day. As for boys, sports sections and outdoor outdoor games are also relevant for them.

With regard to nutrition: at 11 years the child continues to form internal organs, in addition, most of the resources spent on the formation of the reproductive system, so strictly restrict the child in food definitely can not. To the weight of the child came back to normal, it is enough to refuse small snacks at the computer and to exclude from the children's ration high-calorie harmful products. For example, favorite delicacies of teens: chips, carbonated drinks, cakes, buns, mayonnaise, sausage - to children with similar problems are categorically contraindicated.

How to lose weight teenager, girl and boy at 11 years old with 3 and 4-th degree of obesity?

In cases where excess weight exceeds normal by 50 or even 100%, it is unlikely to do without medication and specialist help. As a rule, the reasons for such violations lie much deeper than the banal wrong regime and unbalanced nutrition. Often, the last stages of obesity are the result of various diseases, such as diabetes mellitus or disruptions in the endocrine system. Therefore, it is unreasonable, and sometimes even dangerous, to struggle independently with such problems, and even more so to strictly restrict the child in eating.