Of course, a typical trip to a bathhouse and beer with a vobla in the locker room will not help in losing weight. Not everything is so colorful. The topic of how to lose weight in a bath is much broader than our understanding of the essence of the steam room. For weight loss you can not do without special bath procedures.
Menu before the bath
On the day when you are going to a bath you should exclude a number of foods from your diet (and in general life should be discarded from them):
- salt will make of visiting the bath a waste of time and money, as it will restrain the allocation of sweat;
- carbonated drinks;
- food containing spices with sodium glutamate.
- However, this does not mean that you need to starve, even on the contrary. While visiting the bath you have the opportunity to lose up to 400 kcal, so, in food, you can not especially deny yourself:
- breakfast - wholemeal porridge with dried fruits ;
- snack - nuts and seeds;
- dinner - dietary (we all the same lose weight!) meat and vegetable salad;
- dinner (after the bath) - milk products.
But, back to our main task - how to lose weight with the help of a bath.
During breaks - broths
If you are a beginner, you should do 3 calls (10-15 minutes) and spend as much time on rest between them. During the rest and to the bath you should drink herbal decoctions and green tea , these funds will help strengthen the allocation of sweat:
- decoction of strawberries;
- decoction of raspberries;
- decoction of mint;
- decoction of viburnum;
- chicory broth.
Peeling
After the second call, we do a peeling and thereby increase sweating, clean the pores, remove the dead skin cells, let it be the beginning of the answer - how fast to lose weight in the bath.
Wrapping
Now, our skin is cleaned and maximally susceptible to a variety of useful manipulations. We will make a wrap for losing weight - you can buy a ready mix, or just use blue clay. For 10 minutes, you should wrap the problem areas with a food film, steaming in this form, and then rinse everything off under the shower.
After
The sauna helps to lose weight due to the fact that it strengthens our metabolism, speeds up the elimination of the liquid, cleanses the skin and removes all those debris,
Also the body will be grateful to massage, as never before, even if there is no specialist "at hand". You can do self-massage of problem zones, use a special stiff washcloth under the shower, or use a special massage machine.
Of course, there is no such one-time procedure that is able to solve your problem in a moment. For weight loss you need to visit the bath at least 2-3 times a week, and on rest days go to the diet menu.