Well, why should you re-discover America, when Columbus and Vespucci did this to you? You know perfectly well that the fastest way to lose weight is to stop eating. So here you take and start eating solar energy and clean city air, which is very rich not only in oxygen, but also in other representatives of the periodic table. And in case of emergency, just do not eat a day or two - and you're ready. No pills, teas and sodas will serve you better than this.
And what to do if you still want to eat, and you need to lose weight quickly and for sure? In this case, you will have to settle for a slower and more gentle way of losing weight. Plus it is that you do not destroy your shaky health, and lose weight due to the overall normalization of metabolism . Let's get started!
Lose weight for sure
The only effective way to lose weight quickly is to immediately eliminate the cause of weight gain. What is yours:
- hearty supper before bedtime;
- craving for sweets and flour;
- inseparable love for fat, fried and salted;
- the prevailing animal instinct is "as long as there is, that is."
The easiest way to lose weight quickly means getting rid of at least one of the vices that you must have found in yourself.
- If you are prone to a hearty meal in the evening (which is absolutely contrary to the rules of balanced nutrition), this can only mean one thing - during the white day you are undernourished. You do not have breakfast, have a snack at work in front of your computer, go out for lunch in a cheburechny and eat it understandably, and for dinner just allow yourself to "hang out." There is only one way out: to accustom yourself, at least to minimal, formal breakfasts, to forbid yourself any food before the blue screen, take lunch with you to work, or find a dining room nearby, where you can at least be able to eat soup.
- All "harmful" sweet is replaced with "useful" sweet - this is the best way
quickly lose weight, if you refuse the sweet you can not. We get used to jelly, marshmallow, jelly, curd casseroles, black chocolate without additives. - Grilling in a frying pan is replaced with an oven - the baked meat is much tastier and "dietier", even if it's fat pork. Food does not salt, most of your dishes already include salt. Example: Greek salad to salt there is no need, because feta and any other cheese is already salty.
- We eat not to exhaustion, and while maintaining a slight sense of "malnutrition." Make sure that your fridge is full of food, and what you did not eat for lunch, you can easily eat for dinner.