How many ways to lose weight is known to date! All sorts of diets, dietary supplements, chewing gum, wraps and stuff that has little to do with healthy and proper nutrition. Many say that they do not know how to lose weight, but this is wickedness. In fact, they are simply not ready to work and work on themselves, because it is necessary to radically revise their entire diet and views on life.
Where to begin?
The most wrong thing that can be done is to begin to infringe on your body in the nutrients it needs - carbohydrates, fats and proteins. Sitting on a tough diet, a person expects to part with fat, but in fact part with the muscles and health, and fat remains, because he leaves at the very last turn. Returning to the usual diet, the weight returns, taking with them a couple of pounds more. So if you want to know how to lose weight correctly and effectively, then throw out the idea of a rigid diet from the head, just replace harmful products with useful ones, simple carbohydrates are complex, and animal fats are plant.
At all, do not starve, it will only lead to the fact that you will break and eat up to the dump, but this should not be allowed. To understand how it is recommended to start eating correctly and lose weight, you need to put a little food on your plate, but sit at the table 5-6 times a day. Forget about baking, baking, sweets, fast food, fried, smoked, salted and other foods that cause an increased appetite. Walk past the shelves with products in vacuum packaging, rich in chemical additives. Prepare your food yourself from lean meat, fish, cereals, vegetables and fruits, choosing cooking, stewing and baking as the three main and only possible ways of cooking.
Correctly prioritize: the basis of the diet
If you want to learn how to eat and lose weight properly, drink as much fluids as possible. Start your day with a glass of mineral water without gas and always carry a bottle with this drink with you. Do not skip breakfast - it's your energy, strength and vivacity for the whole first half of the day. At lunch you can afford a lot, but dinner should be the most low-calorie, easy, because everything that you get at this time of day above the norm will be deposited on your waist and sides. If you are interested in knowing how to start losing weight properly and qualitatively, so that fat leaves, make a bet on foods rich in protein - seafood, fish, meat, milk.
You yourself will not notice how you like it! Weight and all accompanying problems related to overeating will go away, and they will be replaced by lightness, cheerfulness, good mood. The last is the key to success. Forcing yourself to something, to achieve a good result does not work. It is necessary to lose weight to a woman as if she is ready at any moment to go to a meeting with friends, a party or a hike. Weight will start to go away, there will be a desire to move, and after all movement is a life, without physical exertion you will approach your dream of
Councils of nutritionists about how to lose weight properly, converge in one thing - sports should become an integral part of your life. And for this it is not necessary to carry heavy weights in the gym. Start doing exercises in the morning, go to work on foot and in the same way climb the upper floors up the stairs. Buy a subscription to the pool or sign up for a dance. And do not seek rapid results. At this rate, you will start losing from 3 to 5 kg per month and this will be the ideal figure that will not hit your health and lead you to a hospital bed.