Disappointment in a person

Life consists not only of white stripes, joyful moments, happy days. From disappointment in the person who was so dear to you, nobody is insured. And all we can do in this situation is to allow ourselves to be offended, feel depressed or try to overcome this difficult period and start living with a smile again.

Disappointment in a person from the point of view of psychology

Disappointment is considered one of the most difficult life tests that can spend all the strength of a person. This negatively colored feeling has its own symptomatology:

  1. What opens the door to disappointment is an anxious state. A person feels helpless, depressed, he is concerned about something.
  2. If it is a question of disappointment in a loved one, the person experiences not only bitterness in the soul, but also outrage. In my head in an instant a number of questions arise, like "Why did he do this? What did I do wrong? ".
  3. Many try to escape from disappointment instead of overcoming it. All this is because, it seems, it has taken such a sharp form that it is not everyone can overcome.
  4. One of the important symptoms of disappointment in a person is the loss of faith in a bright future.
  5. And, finally, the worst, most complex type of manifestation of this feeling is murder or suicide.

How to survive the disappointment in a person?

Often, people are disappointed in others because they put any hopes on them. Hence the conclusion: if you do not want to overshadow your relationship with loved ones, friends, do not build grandiose plans, air locks, hoping that a person will have the same opinion with you.

An equally important way to overcome frustration in a close person is a tete-a-tete conversation with the root cause of this condition. It is recommended to tell him about your feelings, thereby trying to let go of the situation.

Never need to look for the meaning of your life in the people around you. Again these are the same hopes, which sooner or later, but are destined to collapse. True meaning should be seen in something inanimate, for example, in the hobby.

Disappointment can and must be experienced. To do this, do not make plans for revenge on the offender. You have to be above this.

Initially, the body will be hard to cope with the stress that has piled on him, and so psychologists are strongly advised to go head over to your favorite things, work. Only after a few weeks, and maybe months, will it be possible to assess what happened with the greatest degree of objectivity.