For people who do not like boring and monotonous workouts, dance fitness is ideal. Thanks to him you can lose those extra pounds and cheer yourself up. Interestingly, you can learn to dance all the styles that give a different load. Darya Lisichkaya centers are very popular where she teaches dance fitness.
Belly dance
Such classes will help with such diseases: arthritis, hypertension and diabetes. On such trainings you work with hips, abdomen, hands. Let's learn how to make a wave that will make your stomach flat and beautiful. Stand up straight and maximally pull in your belly, stay in this state, as much as possible, then relax, so that the stomach even slightly protruded forward. Now you need to fix the hips in a stationary position and begin to smoothly tighten and also smoothly relax the stomach.
Body ballet
Such dance fitness for weight loss will help you to strengthen the spine and get a wonderful stretch. This type of training is ideal for those who can not engage at high intensity. Consider one of the exercises, stand at the loom (chair), put one leg on the machine, and pull it out so that it is perfectly straight. Now, slightly bend your body, raise your hand up and pull it towards the raised leg. This is a very good exercise for beginners.
Dance Fitness Zumba
Here all the dances are brought together. Thanks to active movements you can lose a lot of calories. You will not notice how these trainings are going on, because you will be entertained, and not bored and monotonously "sweating" on the simulators. In schools of dance fitness with Daria Lisichkina you can attend all the above types of training.