Wanting to lose weight, many are looking for this very different ways, and non-standard. The fact is that not everyone can control their diet and start eating right, that's why the question arises, how to cause disgust for food, especially when the problem of overeating and increased appetite is acute.
How to cause disgust for food to lose weight?
There are a variety of ways, suitable not for everyone, but having the right to exist, here they are:
- Use mouth rinse. Some of them have astringent effect, which will allow for a while to repel the appetite and stop salivation. If there is no conditioner, you can simply brush your teeth.
- Drink tea based on medicinal herbs or coffee without sugar. Tea with licorice and mint helps very well, but it is not recommended for them to abuse or drink more than 3 cups a day.
- Those who are interested in how to develop an aversion to food, you can try to beat off the appetite by watching a documentary film that shows surgical operations or animal experiments. Imprinted in the memory of the picture will pop up in your head at the right time and cause disgust, but people with a sensitive nervous system are not.
- This method compared with the previous one is more sparing and is to clean the toilet bowl or trash can.
- You can smell something that emits an unpleasant smell, starting with a cheap cologne and ending with stale laundry.
- Games with food and anti-decoration. Turning a beautiful chop into a porridge, you can for a long time discourage your appetite, as well as shifting pieces from place to place, fuss, which is more typical of young children.
- Those who want to know how to inspire aversion to food, it is just something to overeat, however this is a fairly radical way. It's easier just to eat the same three times a day, for example, buckwheat porridge and by the end of the second day it will be disgusting to look at.