Sweet cherry for slimming

Cherry - a woody plant from the family of pink is known since ancient times. It was highly valued in Ancient Greece and the Caucasus, later spread throughout Europe. She also took root in South Russia and Ukraine.

Hardly any other berries have as many admirers as the sweet cherry. It is loved by adults, children, and deep old people. This beautiful, sweet berry, similar to cherry, but not having such a luscious taste can have a whole range of colors - from almost black to lemon yellow. The sweetness of the sweet cherry is light and very characteristic, but unobtrusive.

Very popular compotes of cherries, jelly and jams. And the alcoholic tincture of this berry fell to the taste of many gourmets. The famous Hungarian "Palinka" based on cherries is a product known far beyond Hungary. Try it, you will not regret it!

Berry is valued not only for its excellent taste, cherries are very useful for losing weight, well, and, of course, for health.

Cherry - benefit, harm and caloric content

This berry, in addition to sugar (which makes it our favorite), has a whole bunch of different vitamins and trace elements, including:

Cherry has a favorable effect on all body systems, including cardiovascular activity, stabilizes blood pressure, lowers cholesterol in the blood, helps strengthen blood vessels, and has a beneficial effect on brain activity. Due to the large iron content, it helps to fight anemia.

Cherry plays an important rehabilitation role, helping to restore people who underwent surgery and a serious illness. In addition, it improves skin condition and hair quality. A cherry-based cream is used in cosmetology.

Caloric content of 1 kg of sweet cherry is 500 kcal (when 50 kcal is taken into account per 100 g of product), basically it is based on carbohydrates . Contains a little fat, and can form the basis for an easy, and at the same time tasty and healthy diet. In this case, you can use for the slimming stems and cherry stems. Prepare a decoction of them, and drink regularly before eating - it has a diuretic effect, removing toxins and excess water from your body.

In general, the cherry is such a berry that you can eat in unlimited quantities, without fear of recovering. It is also recommended cherry compote - it is very easy to digest.

How to lose weight with cherries?

Try to start with a one-off day on a kefir diet with a sweet cherry - as you can easily guess from the name, the basis of the diet is kefir (or natural yogurt) and our most useful berry.

For a day you can eat 1.5 - 2 kg of berries and drink about 1 liter of kefir. If this kefir diet you liked, then you can try the following diet on cherries. It is designed for one week. Here is its approximate composition:

Products can vary, but the main thing to avoid fatty. And one kilogram of sweet cherry a day you eat easily. In this case, do not forget to drink a decoction from the tails of sweet cherry for weight loss - its diuretic properties will make your diet more effective.

From contraindications, it should be noted that cherry, like other red berries, can cause allergies in people prone to this ailment. In addition, the use of this berry is not recommended for diabetics.

Well, do not forget that the above diet is not a daily diet. Everything is good in moderation, and if cherry is useful, this does not mean that every day you need to eat a kilogram of this berry - so even without a predisposition to allergies, your body will protest. Summer is beautiful with its abundance and diversity - do not deprive yourself of this.