Radish - good and bad

Radish is a famous vegetable, which has been used in folk medicine since ancient times with the aim of treating and preventing a huge range of diseases. In our country, rarely use radish in its pure form. But in the eastern countries soups are prepared from it, as well as fried, stewed and marinated.

The use of radish for the human body

Radish can be of several varieties. For example, black radish is characterized by a bitter and even acute taste, which can not be said about the white and green variety of this vegetable. But the chemical composition of all types of radishes and the benefits from them are almost the same. Vegetables contain ascorbic acid, retinol, vitamins, potassium, calcium , sodium, magnesium, phosphorus, iron, copper, zinc, fiber, organic acids, essential oils and phytoncides.

Radish is an excellent helper in enhancing immunity. Thanks to the vitamins that make up the vegetable, the body's resistance to infectious diseases increases, and this is very important in the cold season. Also radish helps with beriberi, perfectly filling the deficiency of vitamins and minerals in the body. Vitamin C, which is present in the radish reduces the risk of oncological diseases.

Since ancient times, radish has been used in the treatment of colds accompanied by severe cough. The vegetable juice has antibacterial, bactericidal, anti-inflammatory and expectorant effect.

Radish perfectly improves digestion. This is due to the high content of fiber in it, stimulating the motility of the intestine and removing toxins from it. In addition, often radish juice is used to treat infectious diseases, cholecystitis and dyskinesia of the biliary tract.

Radish is very useful for the body. Vitamin C, by which it is rich, increases the elasticity of the vascular wall and improves the functioning of the cardiovascular system. With the regular use of this vegetable, there is a normalization of fat metabolism and a decrease in the level of cholesterol in the blood, which is an excellent prevention of atherosclerosis.

The benefits of radish for outdoor use are also high. Kashitsu from the crushed vegetable, salt, honey and vodka is used in the form of compresses, lotions or rubbing to treat rheumatism, arthritis, radiculitis , gout and neuralgia. Benefits, and not harm to health, the radish will deliver only with moderate use.

Harm to the radish

If used excessively, the radish can trigger digestive disorders. Entering a vegetable in the diet is very important gradually, starting with small portions. Refuse the use of juice and the vegetable itself, if there are increased gastric acidity, gastritis, peptic ulcer, cholecystitis, pancreatitis, as well as acute inflammatory bowel diseases.

You can not eat radish pregnant women. Because of the substances contained in it, which increase uterine blood flow, the risk of termination of pregnancy increases. Nursing women should know that radish can lead to colic in the baby. But this is rare. As a rule, with observance of the measure in the use of radish, milk will only become more useful. Children under 3 years of the radish juice is categorically contraindicated because of its constituent substances, which have an irritating effect on the mucosa of the child's gastrointestinal tract.