During exercise weight loss diet plays an important role, so you need to properly develop a diet . The body needs energy for training, but it is important to exclude harmful foods that are high in calories.
The basics of nutrition when practicing weight loss fitness
When compiling the menu, it is necessary to take into account when the training is taking place, since it is not recommended to engage in a hungry or overcrowded stomach. 2-3 hours before the training you need to eat a full meal, but its calorie content should be in the range of 300-400 kcal. It can be a serving of soup or an omelette with vegetables. An hour before exercise, it is recommended to eat a portion of fast carbohydrates and proteins, but not more than 200 kcal. For this purpose, bread with 100 ml of yogurt is suitable. Within 20 minutes. Before training to get the necessary energy, you should eat carbohydrates, for example, a spoonful of raisins. Nutrition for fitness to lose weight implies a refusal to eat immediately after training, because the body will consume the stored fats for energy. After an hour, you need to eat a portion of protein and complex carbohydrates . Do not forget about the fluid that is important for losing weight, so you need to drink every day at least 1.5-2 liters.
The menu for fitness nutrition for weight loss should be compiled so that the calorie content was not more than 1600 kcal. To eat food is in small portions at regular intervals. In order to understand how to make a diet, consider an exemplary menu: Breakfast: a portion of oatmeal, a pair of proteins, 1 tbsp. orange juice and 2 tbsp. spoons of cottage cheese.
- Snack: fruit salad dressed with yoghurt.
- Lunch: a serving of rice with vegetables and a slice of chicken.
- Snack: baked potatoes and yogurt.
- Dinner: a portion of stewed fish, a salad of vegetables and an apple.
Make a menu of the right and healthy food, and then the result will not take long.