How to pump the press?

If you are interested in how to pump the press at home, then get ready for hard work. Just want to say that it is impossible to achieve incredible results for a week, and such information is an invention. With regular classes and observance of all the rules, you can see the result at least a month later.

How to pump the press?

To begin with I would like to say about a very important component of success - nutrition. Correct your diet , removing from it harmful and high-calorie foods, focusing on healthy food. Eat less calories than you consume.

Now let's move on to physical activity. Finding out how quickly to pump the press, it is worth saying that you need to start training with a warm-up, which will allow you to warm up your muscles, and this is important for the effective performance of other exercises. Choose for yourself any direction, for example, it can be dancing or gymnastics.

In the topic - how to properly pump the press, I would like to highlight some important points. Many are confident that by doing, every day you can achieve good results for wear, but in fact it is not. This practice will cause the load to simply be redistributed to other muscles , and the press will not work. Therefore, perform the exercise in 3 sets of 15-20 times. When you feel that you can increase the load more. Periodically change the exercises so that the muscles are not used. Another important piece of advice - during the peak stress stay for a couple of seconds, which will allow you to feel the muscles.

Well, and most importantly in the topic - how to pump the press to cubes, this, of course, exercises. Make up the complex so that three areas are worked out:

  1. Upper press - classic twists, deflections, lying on the abdomen and legs lifting on the back.
  2. Lower press - bending of the legs, in the prone position, vertical "scissors", lifting the legs and pelvis.
  3. Side press - tilts to the sides, lateral twists and horizontal "scissors".