Cellulite does not allow us to wear short shorts and skirts from the new spring collection, it causes inconvenience and causes complexes . Therefore, many girls and women want to know how to remove cellulite on the legs and the pope. With extra pounds you need to fight not only with the help of diets and scrubs, but also with the help of physical exertion. The most effective way is in a complex approach, consisting of diet and aerobic training and correctly chosen exercises.
Exercises against cellulite on the legs and pope - aerobic exercise
The basis of such exercises should be adapted aerobic training. It can be: swimming in the pool, shaping, cycling or aerobics. To maintain beautiful legs, training should last at least 35 minutes, and their intensity should be adjusted individually for each, depending on the degree of preparation of the person.
Aerobic exercises against cellulite on the legs and the pope, are aimed at burning fat in our body. They stimulate blood circulation, and consequently, the elimination of toxins. They also stimulate the lymphatic system. As a result, toxins do not accumulate in the lymph, and do not form deposits on the skin.
The complex of exercises for priests and legs consists of aerobic exercises, which must be performed regularly, at least 2 times a week, in order to bring the desired results.
Simple and effective exercises for slimming priests and legs
In addition to aerobic exercises, training should be directed to the load of those muscle groups where cellulite is deposited, this is usually the stomach, buttocks and thighs. These are simple exercises that everyone knows from school physical education lessons - mahi, kicks and squats. Before the start of training, it is advisable to take care of comfortable shoes, it is better that they are sneakers, they will help protect joints from overloads.
- The falls . Having put our hands on the waist, keep the trunk straight and take a step forward with one foot, the second leg remains in place, we squat. The knee of the leg, which is in front, should not protrude from the toe. Lunge with squat is repeated 15 times, then change the leg. After several days of training, you can increase the load by picking up dumbbells. The intensity of this exercise depends on the preparation, you must start gradually, so as not to overload the muscles and joints.
- Squats . Step feet set on the width of the shoulders. Squat, while trying to keep your back straight. Please note that during the movement the feet should be constantly pressed to the floor, the knees should not join and protrude from the toes. This prevents excessive stress on the knee joints.
- Makhi feet . It is necessary to be on all fours, the back should be straight and parallel to the floor. We lift one leg back and up, watch the back so that it does not sag during the swarms. Exercise is repeated 15-20 times for each leg.
If we need to work the muscles of the front of the thigh, then we must put the feet on the width of the shoulders.
If the goal is to pump the buttocks, the distance between the feet should be much wider than the width of our shoulders.
These simple exercises for slimming legs and priests should be done regularly. It is desirable - every day, because they do not take much time, but will help the body become more attractive. First, the body must get used to the stresses and you can take breaks every other day, giving rest to the muscles. Then the frequency and intensity of training can be increased. Many girls who regularly get physical exercise note that such exercises not only help to become more beautiful, but also raise the mood .