For many women it is the hips that are the most problematic area. Especially this applies to those who have a nature type of the figure "pear", that is, an easy top against the heavy bottom. In case the girl is also prone to fatness, you need to constantly monitor the diet and perform physical exercises to lose weight in your hips to keep your legs in a beautiful shape.
What should I do to lose weight?
Losing weight should be taken consciously. It is achieved in one way: the calories that come with food should be less than those that are required for the body to live. To do this, either reduce the calorie intake, or increase the consumption of calories, and most effectively - practice both approaches in parallel.
Even the most effective weight loss exercises for hips will not work if you eat too poorly, eating significantly more calories than you need. In order to adjust your diet, for starters it is necessary to abandon all flour, sweet and fatty dishes. They do not carry the body anything, except for jumps of sugar in the blood and empty calories, which quickly turn into fat in problem areas.
Therefore, do not build illusions and do not seek to lose weight by performing legs for slimming your thighs without adjusting your diet. It is worth noting that local weight loss is impossible - performing a complex for the hips, you only increase the flow of blood to the tissues and tighten the muscles. It is necessary to distinguish adipose tissue from muscle and understand that weight loss is directed specifically at the destruction of adipose tissue, and exercises allow you to burn calories and tone muscles. If your hereditary structure of the body is such that the thighs are a problem zone, be prepared for the fact that it will take you quite a long time to fight fat on them. Do not wait for results in less than 3-5 weeks. To fix the effect, it takes at least 3-6 months.
Exercises for quick slimming thighs
First of all, take a calendar or a daily schedule and make a schedule for your workouts. It is best to practice every other day. 3-4 times a week. If you are not giving yourself too much work, then it's better to do it every day or increase the number of approaches.
- Standing, the legs are wider than the shoulders, the toes are outwardly outstretched, the arms are straight ahead. Crouch down vertically, straining the buttocks. Sit down, count to 5 and climb. Perform 3 coming up 15 times. It is believed that this is the most effective squats for slimming your thighs.
- Lie on your stomach, your hands on your buttocks, your legs are straight. Raise your legs, and, straining your muscles, reduce and dilute them 10 times. Complete 2-3 approaches.
- Lying on the right side, lean on the arm bent at the elbow and bend the "upper" leg in the knee, resting it on the floor in front of you. The second leg lift 10 times as high as possible, keeping it slightly bent at the knee. Then, do the exercise for the other side. It is necessary to repeat the entire exercise 3 times.
- Standing on his knees, his hands are straight, stretched out in front of him. Down, tilt the body to the left. Return to the starting position and repeat the exercise on the right side. Perform 10 repetitions. 2-3 approaches.
- Stand on your left knee, lean on straight hands. Take your right foot to the right and back, straighten it, touch the floor with an extended toe. Then lift the leg and perform 10 circular motions. Repeat for the left foot.
- Do not forget about the benefits of aerobic exercise: for weight loss in the hips it is important to walk a lot, run, walk up the stairs or ride a bicycle, as well as exercises with a skipping rope . In combination with exercise and diet, this will certainly give a positive result!