Whiting, recipes of which are simple and original, fully corresponds to the wishes of consumers. It is useful, rich in composition and does not strike at the wallet, like many marine inhabitants. Fish, long undeservedly deprived of attention, is capable of recipe variety, harmonious feeding and refined taste.
How to cook blue whiting?
Dishes from blue whiting with their variety can satisfy even spoiled eaters. The fish is good both in fried and stewed, and in boiled it has not more than one percent fat, and it fits perfectly with the diet. Baked entirely in the oven or processed on a grill, it is easy to prepare and does not burden culinary complexities.
- Every dish starts with quality prepared foods, so divide the fish by removing the fins, head and film inside, and cut, considering the way of cooking.
- To get a crispy crust when frying, you need to wipe the fish with a napkin.
- You can not pre-salt fish - it will lose juice and taste. It is better to hold it in a marinade and sprinkle with lemon juice.
- Avoid the dryness of fish can be prepared with tomato or cream sauces .
Cutlets from blue whiting - recipe
Blue whiting cutlets are a traditional homemade dish, characterized by impeccable taste, juicy, delicate texture and unsurpassed dietary properties. A great way to process bony fish with maximum preservation of its beneficial properties, which parents will immediately appreciate, seeking to diversify the children's menu.
Ingredients:
- blue whiting - 900 g;
- egg - 1 piece;
- onion - 1 piece;
- milk - 80 ml;
- a slice of white bread - 3 pcs .;
- flour - 60 g;
- vegetable oil - 35 ml.
Preparation
- Fish the fish.
- Soak bread slices in milk.
- Chop the fillets, bread and onions in a blender, beat the egg and knead the mass.
- Form the cutlets, roll them in flour and, putting them in a frying pan, fry.
- Putassu - cooking recipes relevant with any garnish.
Blue whiting, stewed with carrots and onions
One of the ways that preserve the juiciness and natural qualities of fish is quenching. Recipe, especially common when cooking lean and dry fish which is blue whiting. This technology preserves the dietary properties of fish and vegetables, giving flavor, and avoids the addition of harmful high-calorie sauces.
Ingredients:
- blue whiting - 450 g;
- carrots - 1 piece;
- onion - 1 piece;
- vegetable oil - 2 tbsp. spoons;
- water 250 ml;
- black ground pepper - pinch;
- parsley - handful;
- bay leaves - 1 pc.
Preparation
- Before preparing whiting, clean the fish from the bones and cut them into slices.
- Grind carrots and half of onions.
- Put the fish in a frying pan, add water, laurel and half of onion, and cook for 10 minutes.
- Take out the spices, season the fish, add the vegetables and soak.
- Whiting, which dietary recipes are popular, decorate with greenery.
Blue whiting baked in the oven
Whiting in the oven continues the tradition of proper nutrition without the addition of fats. Heat treatment preserves the natural properties of fish and is considered one of the correct ways to retain flavor, and the classic addition of wine sauce and butter emphasizes it. A dish created in 40 minutes will decorate a homemade dinner.
Ingredients:
- blue whiting - 4 pieces;
- a clove of garlic - 3 pieces;
- black ground pepper - pinch;
- butter - 40 g;
- white wine - 200 ml;
- lemon juice - 30 ml.
Preparation
- Season the fish with garlic and pepper.
- Sprinkle with the juice, put it in a mold, add wine and butter.
- Bake for 30 minutes at 180.
- Whiting, recipes of useful preparation which require a beautiful serving, serve on a flat dish.
Blue whiting in batter
Blue whiting is a simple and quick dish that allows you to enjoy a juicy fish in a quarter of an hour. Such characteristics of the sea inhabitant will acquire with the help of batter, which will act not only as a protection against drying, but also add a crispy crust to the product. A serving with sour cream sauce will add a piquant to the snack.
Ingredients:
- blue whiting - 1,2 kg;
- milk - 100 ml;
- egg - 2 pieces;
- flour - 150 g;
- sour cream - 50 g;
- vegetable oil - 100 ml.
Preparation
- Cut the fish on the fillet, cut into slices.
- Whisk the eggs with flour and milk.
- Dip the pieces into the batter and fry.
- Whiting, which recipes are original, serve with sour cream sauce.
Whiting in tomato
Classics of Soviet cooking - fish in tomato, is relevant to this day. All because this financially affordable home dish does not require a lot of ingredients, is prepared in a hurry and perfectly combined with the same traditional side dishes of that era - mashed potatoes or buckwheat porridge. A special delicacy is a thick tomato gravy.
Ingredients:
- blue whiting - 2 pcs .;
- tomato juice - 150 ml;
- onion - 1 piece;
- flour - 50 g.
Preparation
- Before frying whiting, cut it, cut it and roll it in flour.
- Fry onion, combine with fish, pour in juice and simmer for 10 minutes.
Canned food from blue whiting at home
Canned yogurt made by yourself in the home kitchen is a worthy substitute for shop supplies, which are often not usable. Prepare a decent produt is easy - all components are available and inexpensive, and spent four hours of time will quickly be forgotten, it is only necessary to open fragrant fish preservation .
Ingredients:
- blue whiting - 1,3 kg;
- tomato paste - 70 g;
- water - 500 ml;
- carrots - 1 piece;
- onion - 2 pieces;
- sugar - pinch;
- vinegar - 1 tbsp. a spoon.
Preparation
- Cut the fish cut into pieces.
- Vegetables chop and fry, adding pasta and sugar.
- Put the pieces of fish into vegetables, pour in water and simmer for 3 hours.
- 10 minutes before the end, enter the vinegar.
- Place the workpiece in sterile jars and roll it up.
Whiting in the multivark
Blue whiting stewed in its own juice without the participation of water and fat - this is possible only with the help of a gadget. Modern technology not only saves time, but also allows you to enjoy delicious, healthy fish and a hearty vegetable garnish , cooked simultaneously. Fifteen minutes - and the home "assistant" will serve a wonderful dinner for two.
Ingredients:
- blue whiting - 550 g;
- potatoes - 3 pcs .;
- fresh fennel - handful;
- vegetable oil - 30 ml.
Preparation
- Cut fish and cut portionwise.
- Peel the potatoes, cut them into slices.
- Lubricate the bowl with oil and put the food.
- Cook in Fish / Rice mode for 15 minutes.
Ear from blue whiting
The soup of blue whiting is hot, requiring the observance of proportions, stage-by-stage bookmarking, time-tested and a set of aromatic spices, with which a favorite, popular aroma is created. Wuhu - a traditional brew on an open fire - can be prepared at home, pre-purchasing the necessary herbs and roots.
Ingredients:
- blue whiting - 650 g;
- potatoes - 4 pcs .;
- carrots - 1 piece;
- water - 2.5 liters;
- celery root - 1/2 pcs .;
- peas of black pepper - 3 pcs .;
- bay leaves - 2 pcs.
Preparation
- Peeled fish and put on the stew, adding spices.
- Vegetables chop, combine with fish after boiling.
- Cook the dish for 15 minutes and insist as much.