How fast to sit on the twine?

The less the age of a person, the easier it is to master any skill. Children perfectly cope with the development of flexibility, but for adults, with due diligence, it is quite affordable. However, in the question of how quickly to learn how to sit on a string, there is no need: there are obligatory regular regular classes, constant development and improvement of the result - this is what will achieve the desired.

How can I quickly sit on a string?

It should be taken into account that flexibility is an individual indicator, and if one person takes several weeks to get a twine from scratch, it may take several months for another person with the same parameters. Setting such a goal, how quickly and painlessly to sit on the twine, you need to take into account the natural data and do not focus on time, and focus on the daily implementation of the necessary exercises. It should be taken into account that only very flexible people can take such a pose within 7-10 days, so it is better to adjust to long-term work.

Do not stretch, if you have high fever, any chronic illness has worsened, ARVI has developed or there is any kind of malaise. In the question of how easily and quickly to sit on the twine, it is important to be attentive to yourself.

How fast and efficiently to sit on the twine?

The simplest is a longitudinal twine, in which one leg is located in front of the body, and the second - behind. If you are wondering how quickly to sit on the cross-twine, at which the legs are bred in the sides, tune in for an even longer work.

In any case, all the successes in the gymnastic field begin with the regular performance of exercises that improve the stretching. Start the lesson with a warm-up: running on the spot for 10 minutes, a rope for 5 minutes, aerobics for 15 minutes or dancing and flaming legs. Trainers are strictly forbidden to skip this step to avoid injury. Gymnasts are also advised to take a hot shower before the workout to relax the muscles.

The complex of exercises, recommended by specialists and checked by gymnasts, includes such exercises:

  1. Sitting on the floor, spread out straight legs as wide as possible. First, bend to the right leg, trying to touch the body to the foot, fix this position for 0.5 - 1 minute. Then you need to reach the left leg in the same way and exactly in the middle. If a man manages to lie down on the floor between his legs, it is customary to talk about good flexibility. You need to repeat this exercise 2-3 times.
  2. Sitting on the floor, you need to stretch straight legs, folded together, forward. Drag to the toes, aimed at yourself, for 30-60 seconds, and then repeat the same thing, but stretching his toes.
  3. Standing, straight legs together, you need to reach for your toes. With the developed flexibility, people manage to put their hands on the floor entirely and stretch out of this position. Keep the position you also need about a minute.
  4. One leg needs to be put on the knee, the second - to pull straight ahead, and hands to reach for her toe. With each training, spread your legs more and more to get closer to the twine . Hold the position for 30-60 seconds.

To avoid injury, you need to listen to your body, and in the course of training to work at the limit of opportunities, but at the same time, do not overdo the stick. Sharp and careless movements can be thrown back a few steps. Ideally, you need to perform a full set of exercises 3-4 times a week for 20-30 minutes, and in days off from training, perform a simple stretching for 10 minutes in the morning or evening. Taking a pose for stretching, do not forget to relax and breathe freely - this will help the ligaments to develop.