You can always lose weight and you need it, not the next Monday. Of course, this process should be prepared - but is not this what we do every day? After all, most of our time, we either talk about diets / weight loss / weight gain or just argue in front of the mirror about the cherished "how to lose weight." Enough cunning - we are more than ready for this weight loss, so that after that the weight will go away once and for all.
So, I want to lose weight, where do I start? From the plan!
Where to start to lose weight properly - set a goal
First, you need to decide - you want to lose weight quickly or for a long time. The options are incompatible, therefore, we choose for you - "for a long time". And this means that we should not just endure the week of hunger, but change our whole diet , and, actually, the way of life.
Set yourself a real goal - to lose 1,5-2 kg per month.
How to start losing weight - choose a diet
Good diets do not happen, it concerns the concept that we put into the word diet. In fact, this term simply means food that can be harmful, or useful.
So, here, a useful diet is a diet that is applicable in daily life, and not a diet that you will not last more than three days. For confidence in the correctness of the choice, we suggest that you familiarize yourself with the statistics:
- among all those who sit on a diet, only 18% can boast some positive result;
- 25% of weight loss survive a maximum month of the average diet;
- 10% - can withstand 2 months;
- and 65% - break down in the first weeks;
- people who have broken off from a diet, as a result, get back with weight, and most of them have to turn to doctors, after the usual method of losing weight.
To maintain a food diary is the only correct way to start losing weight better. In order to understand what is wrong in your life (from single-use feasts, believe me, no one gets fat, weight appears due to systematism), it is necessary to analyze. Hence, it is necessary to write down some time all that was eaten for a day and try to eliminate the most negative items from the diet in the future.
Eating habits
So, your correct plate should look like this:
- ½ - vegetables;
- ¼ - protein;
- ¼ - a useful carbohydrate side dish (pasta and bread from whole grains, porridge , boiled potatoes).
We also need fats, but they are useful. Remove all harmful fats:
- sausages;
- Cakes and sweets with fatty creams;
- chips;
- fast food.
Psychological tricks
Perhaps the question of when it is better to start losing weight is really relevant. Lose weight should be from Monday, or any other day of the week that you like, it seems happy, lucky. This is important, because to lose weight and a new way of life you need to prepare - morally. Drawing up a plan, realizing the importance of your actions, accumulating a thirst to find yourself in a new body - most importantly, do not burn out. Take advantage of our psychological tricks how to start losing weight:
- your food should be tasty - if you eat hated broccoli, they will only hurt you, and losing weight will break without starting;
- choose foods to which you "lie" soul - even if they are not the most dietary, but still suitable for daily, rather than one-time meals;
- do not starve - once you can get out, but it does not reduce the numbers on the scales, but adds psychological discomfort, which means that this is not our option;
- 80% of food should be useful, 20% remains on the nonsense, which has nothing to healthy food or weight loss - give yourself the chance to catch your breath, schedule the day of the week when you allow yourself to eat something really tasty and loved.
Do not judge yourself for what you have eaten - what you ate or ate, just be smarter and love yourself next time, because you are trying for yourself!