How to moderate appetite?

Many of the fairer sex, especially during weight loss suffer from severe hunger. If you can not win it, you can take care of reducing your appetite .

Recommendations on how to moderate appetite

1. Quite often, hunger can be confused with thirst, so do not forget to drink water. In addition, a drunk glass of water or juice in front of the main food intake fills the stomach, which means you will eat less.
2. Various spices, salt and spices provoke the production of gastric juice, so to reduce appetite use them very rarely.
3. The next effective advice, how to moderate appetite and lose weight - eat slowly. A thorough chewing of food helps you to feel satiety faster.
4. To moderate appetite will help a small piece of chocolate, as it increases the level of glucose in the blood and reduces the feeling of hunger .

How to moderate appetite with folk remedies?

1. Make an infusion of corn stigmas. For him, mix 10 grams of stigmas and 20 ml of cold water. Place the infusion on the steam bath for 20 minutes. Take it necessary for 1 tbsp. spoon 5 times a day.
2. It will help reduce the appetite of a decoction of parsley. For him, 2 teaspoons of greens pour boiling water and cook for 15 minutes. on low heat. Take a decoction of half a cup throughout the day.
3. Take 1 teaspoon wormwood, pour it 200 ml of boiling water and insist for half an hour. Take infusion necessary for half an hour before a meal for 1 tbsp. spoon.

How to moderate appetite in the evening?

There are several effective ways that will help to cope with this task:

• evening walk in the fresh air;
• a relaxing bath with sea salt and essential oils;
• find a lesson that will help to distract and take up thoughts, for example, read a book, watch a movie, do something with your own hands, etc.