Not so long ago on the Internet there was a program of growing thin Dr. Zhukov, which is called the "Weight Loss Factor" and promises just fantastic results. To download the course of Dr. Zhukov you need to pay money, so before you need to decide this or not, it is worth familiar with the basic principles of the program and the advice of a specialist that will be useful to any person struggling with excess weight.
Principles of nutrition in Zhukov
In principle, Zhukov's system is based on all known principles of proper nutrition . First of all, the doctor recommends learning to recognize the real feeling of hunger, not to confuse it with a habit, to chew anything. To do this, he suggests, if you feel hungry, and until the next meal is still far away, drink a glass of water and wait 15 minutes. If after that you still strongly want to eat, then it's worth a snack, but in most cases this trick is working and there's a person you do not want anymore.
Also, the Zhukov slimming program assumes frequent meals in small portions and a slow chewing of food, in which you will soon feel a sense of satiety and not have time to eat more than the body needs. To reduce the appetite, the expert advises you to start eating from the broth or juice, and if you are used to eating stress or depression with food, then the doctor recommends that you keep low-calorie foods at hand.
If you have a feast planned, then on that day the doctor advises you to limit yourself to light food, and immediately before the festive meal to eat an apple and light yogurt, then you will not be hungry like a wolf at a table with a variety of goodies and avoid overeating.
Slimming program
Slimming by Dr. Zhukov assumes a separate diet, in which meat and fish should be eaten only with vegetables, pasta and cereals are separate, and not mix sweet and fruits with the rest of the products. Do not eat on the run and in a hurry, even if you just decided to have a snack, sit quietly, and without being distracted by a TV or reading a newspaper, eat a sandwich or any other snack. Dr. Zhukov assures that even a single slice of pineapple per day will promote fat burning, but rather a healthy diet will help the diary of nutrition, which is recommended to lead to all who want to lose weight.
The specialist also advises you to walk after lunch or dinner, and at least 15 minutes a day to give physical exercises.