Curvature of the spine not only spoils the posture and appearance, but also adversely affects the health status. It is important to identify the problem in time to make it easier to get rid of it. Just want to say, straighten the spine at an age, it's difficult, since the muscles and skeleton are already formed. To make the right diagnosis and prescribe a treatment, you need to see a doctor.
How to straighten the curvature of the spine?
In order to cope with the existing problem, it is important not only to perform the exercises, but also to constantly monitor the back, following the recommendations. When the problem is serious, training should only take place under the supervision of a doctor on special simulators. With mild forms of the disease or as a preventive measure, you can train at home.
The main goal of the exercises is to strengthen the muscle that straightens the spine. It is recommended to make a complex based on your own feelings. There are several simple exercises that are highly effective:
- Stand on all fours, but look in front of you. The problem is that you need to bend back and stay at the maximum point for a few seconds. Then align your back.
- Stand near the wall so that the upper part of the body is pressed against the wall, and the legs are a short distance from it. Hands spread out a little and rest against the wall. Slowly squat before forming a right angle in the knees and rise.
Tips on how to straighten the spine at home
To correct an existing problem, it is necessary to make some changes in life. For example, sleep is on a hard bed, and work, at a comfortable table. Understanding whether it is possible to straighten the spine, it is worth mentioning some useful habits. If the diagnosis is lumbar scoliosis , then you need to sit, putting a book or leg under one buttock. With a left-sided lumbar scoliosis, it is recommended to stand, leaning on the left leg.